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1) MANUAL / HANDMATIG: Pas de snelheid en de stijging tijdens uw training handmatig aan.
2) INTERVAL / SNELHEIDSINTERVAL: Doorloop meerdere verschillende snelheidslevels. Tijdafhankelijk doel, keuze uit tot
10 moeilijkheidslevels. De opwarm- en afkoelingsfase duren elk 4 min. en vallen binnen de trainingstijd.
PROGRAMMA-INFORMATIE
OPMERKING:
Paragon 5S bevat 10 programma's: handmatig, interval, gewichtsvermindering, gebruiker, tempo, 800 m, 5 km, 100 kcal, 500
kcal, HRC stijging.
Paragon 7S / 7E bevat 16 programma's: handmatig, interval, gewichtsvermindering, bergbeklimmen, gebruiker 1, gebruiker 2,
tempo, fitnesstest, 800 m, 5 km, 10 km, 100 kcal, 300 kcal, 500 kcal, HRC snelheid, HRC stijging.
Paragon 8E bevat 22 programma's: handmatig, interval, piekinterval, gewichtsvermindering, hill run, bergbeklimmen, toeval,
gebruiker 1, gebruiker 2, tempo, fitness test, 800 m, 5 km, 10 km, halve marathon, 100 kcal, 300 kcal, 500 kcal, 700 kcal, HRC
snelheid, HRC stijging;, HRC interval.
Als u de snelheid of helling tijdens de training verandert, worden ook de overige segmenten aangepast.
ALLE
MODELLEN
Snelheidsintervallen - alleen snelheid
Segmenten Opwarmen 1 2 Afkoelen
Tijd 4:00 min.
90
sec.
30
sec.
4:00 min.
Level 1
Snelheid (Brits) 1 1,5 2 4 1,5 1
Snelheid (Metrisch) 1,6 2,4 3,2 6,4 2,4 1,6
Level 2
Snelheid (Brits) 1 1,5 2 4,5 1,5 1
Snelheid (Metrisch) 1,6 2,4 3,2 7,2 2,4 1,6
Level 3
Snelheid (Brits) 1,3 1,9 2,5 5 1,9 1,3
Snelheid (Metrisch) 2,1 3 4 8 3 2,1
Level 4
Snelheid (Brits) 1,3 1,9 2,5 5,5 1,9 1,3
Snelheid (Metrisch) 2,1 3 4 8,8 3 2,1
Level 5
Snelheid (Brits) 1,5 2,3 3 6 2,3 1,5
Snelheid (Metrisch) 2,4 3,7 4,8 9,6 3,7 2,4
Level 6
Snelheid (Brits) 1,5 2,3 3 6,5 2,3 1,5
Snelheid (Metrisch) 2,4 3,7 4,8 10,4 3,7 2,4
Level 7
Snelheid (Brits) 1,8 2,6 3,5 7 2,6 1,8
Snelheid (Metrisch) 2,9 4,2 5,6 11,2 4,2 2,9
Level 8
Snelheid (Brits) 1,8 2,6 3,5 7,5 2,6 1,8
Snelheid (Metrisch) 2,9 4,2 5,6 12 4,2 2,9
Level 9
Snelheid (Brits) 2 3 4 8 3 2
Snelheid (Metrisch) 3,2 4,8 6,4 12,8 4,8 3,2
Level 10
Snelheid (Brits) 2 3 4 8,5 3 2
Snelheid (Metrisch) 3,2 4,8 6,4 13,6 4,8 3,2
22


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