641016

Horizon Fitness PARAGON 6 Manual

31
Zoom out
Zoom in
Previous page
1/52
Next page
31
ALL
MODELS
Target Heart
Rate Zone
Workout
Duration
Example THR
Zone (age 30)
Your
THR Zone
Recommended For
VERY HARD
90 – 100%
< 5 min 171 – 190 bpm Fit persons and for athletic training
HARD
80 – 90%
2 – 10 min 152 – 171 bpm Shorter workouts
MODERATE
70 – 80%
10 – 40 min 133 – 152 bpm Moderately long workouts
LIGHT
60 – 70%
40 – 80 min 114 – 133 bpm
Longer and frequently repeated shorter
exercises
VERY LIGHT
50 – 60%
20 – 40 min 104 – 114 bpm Weight management and active recovery
89 5K & 10K: Walk a series of alternating incline levels. Distance based goal with 4 difficulty levels to choose from. Distance
shown as kilometers. Segments repeat until distance is reached.
10 PACER PARAGON 6 ONLY: Trains you to run at a steady “race pace”. Enter in the distance plus the time limit, and the
program calculates a steady pace.
HEART RATE TRAINING
The first step in knowing the right intensity for your
training is to find out your maximum heart rate (max
HR = 220 – your age). The age-based method
provides an average statistical prediction of your
max HR and is a good method for the majority of
people, especially those new to heart rate training.
The most precise and accurate way of determining
your individual max HR is to have it clinically tested
by a cardiologist or exercise physiologist through
the use of a maximal stress test. If you are over the
age of 40, overweight, have been sedentary for
several years, or have a history of heart disease
in your family, clinical testing is recommended. This chart gives examples of the heart rate range for a 30 year old exercising at 5
different heart rate zones. For example, a 30-year-old’s max HR is 220 – 30 = 190 bpm and 90% max HR is 190 × 0.9 = 171 bpm.
Segments Warm-Up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Cool Down
Time 4:00 min 0.16 km 0.16 km 0.16 km 0.16 km 0.16 km 0.16 km 0.16 km 0.16 km 0.16 km 0.16 km 0.16 km 0.16 km 0.16 km 0.16 km 0.16 km 4:00 min
Level 1 0 0.5 1 3 1 3 2 3 2 3.5 2 3 2 3 1 3 1 0.5 0
Level 2 0 0.5 1 3 2 3 2 3 2.5 3.5 2.5 3 2 3 2 3 1 0.5 0
Level 3 0.5 1 1.5 3.5 1.5 3.5 2.5 3.5 2.5 4 2.5 3.5 2.5 3.5 1.5 3.5 1.5 1 0.5
Level 4 0.5 1 1.5 3.5 2.5 3.5 2.5 3.5 3 4 3 3.5 2.5 3.5 2.5 3.5 1.5 1 0.5
Level 5 1 1.5 2 4 2 4 3 4 3 4.5 3 4 3 4 2 4 2 1.5 1
Level 6 1 1.5 2 4 3 4 3 4 3.5 4.5 3.5 4 3 4 3 4 2 1.5 1
Level 7 1.5 2 2.5 4.5 2.5 4.5 3.5 4.5 3.5 5 3.5 4.5 3.5 4.5 2.5 4.5 2.5 2 1.5
Level 8 1.5 2 2.5 4.5 3.5 4.5 3.5 4.5 4 5 4 4.5 3.5 4.5 3.5 4.5 2.5 2 1.5
Level 9 2 2.5 3 5 3 5 4 5 4 5.5 4 5 4 5 3 5 3 2.5 2
Level 10 2 2.5 3 5 4 5 4 5 4.5 5.5 4.5 5 4 5 4 5 3 2.5 2
… 31 …


Need help? Post your question in this forum.

Forumrules
1

Forum

horizon-fitness-paragon-6

Reset search

  • Saya punya tradmil horizon 6 monitor blank kenapa ya
    Hanya warna biru saja yg muncul Submitted on 19-1-2022 at 13:31

    Reply Report abuse

  • I have a horizon paragon 6 tread mill When I shut the matching down at the red on and off button, the display remain lit and does not go off. Submitted on 9-9-2021 at 23:49

    Reply Report abuse


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Horizon Fitness PARAGON 6 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Horizon Fitness PARAGON 6 in the language / languages: English as an attachment in your email.

The manual is 8,93 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Horizon Fitness PARAGON 6

Horizon Fitness PARAGON 6 User Manual - English - 11 pages

Horizon Fitness PARAGON 6 User Manual - German - 20 pages

Horizon Fitness PARAGON 6 Installation Guide - German - 52 pages

Horizon Fitness PARAGON 6 User Manual - Dutch - 20 pages

Horizon Fitness PARAGON 6 Installation Guide - Dutch - 52 pages

Horizon Fitness PARAGON 6 User Manual - French - 20 pages

Horizon Fitness PARAGON 6 Installation Guide - French - 50 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info