640982
12
Zoom out
Zoom in
Previous page
1/27
Next page
2322
1) MANUAL: Adjust your speed and incline manually during your workout.
2) INTERVALS / SPEED INTERVALS: Walk or run a series of alternating speed levels. Time-based goal with 10 difficulty
levels to choose from. Warm-up and cool down last 4:00 minutes each and are included in program times.
PROGRAM INFORMATION
NOTE:
Paragon 5S contains 10 programs
: Manual, Speed Intervals, Weight Loss, Custom, Pacer, 800M, 5K, 100 Kcal, 500 Kcal, HRC Incline.
Paragon 7S/7E contains 16 programs
: Manual, Speed Intervals, Weight Loss, Mountain Climb, Custom 1, Custom 2,
Pacer, Fit Test, 800M, 5K, 10K, 100 Kcal, 300 Kcal, 500 Kcal, HRC Speed, HRC Incline.
Paragon 8E contains 22 programs
: Manual, Speed Intervals, Peak Intervals, Weight Loss, Hill Run, Mountain Climb, Random,
Custom 1, Custom 2, Pacer, Fit Test, 800M, 5K, 10K, Half Marathon, 100 Cal, 300 Kcal, 500 Kcal, 700 Kcal, HRC Speed, HRC
Incline, HRC Interval.
If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
ALL
MODELS
ALL
MODELS
3) PEAK INTERVALS (PARAGON 8E ONLY): Walk or run a series of alternating speed and incline levels. Time-based goal
with 10 difficulty levels to choose from. This program allows to adjust your speed and incline manually during workout.
Peak Intervals - Speed and Incline changes
Segments Warm-Up 1 2 Cool Down
Time 4:00
min 90 sec 30 sec 4:00 min
Level 1
Speed(MPH) 1 1.5 2 4 1.5 1
Speed(KM/H) 1.6 2.4 3.2 6.4 2.4 1.6
Incline 1 1.5 0.5 1.5 1.5 0
Level 2
Speed(MPH) 1 1.5 2 4.5 1.5 1
Speed(KM/H) 1.6 2.4 3.2 7.2 2.4 1.6
Incline 1.5 2.5 3 6.5 2.5 1.5
Level 3
Speed(MPH) 1.3 1.9 2.5 5 1.9 1.3
Speed(KM/H) 2.1 3 4 8 3 2.1
Incline 2 3 4 7.5 3 2
Level 4
Speed(MPH) 1.3 1.9 2.5 5.5 1.9 1.3
Speed(KM/H) 2.1 3 4 8.8 3 2.1
Incline 2 3 4 8.5 3 2
Level 5
Speed(MPH) 1.5 2.3 3 6 2.3 1.5
Speed(KM/H) 2.4 3.7 4.8 9.6 3.7 2.4
Incline 2.5 3.5 4.5 9 3.5 2.5
Level 6
Speed(MPH) 1.5 2.3 3 6.5 2.3 1.5
Speed(KM/H) 2.4 3.7 4.8 10.4 3.7 2.4
Incline 2.5 3.5 4.5 10 3.5 2.5
Level 7
Speed(MPH) 1.8 2.6 3.5 7 2.6 1.8
Speed(KM/H) 2.9 4.2 5.6 11.2 4.2 2.9
Incline 2.5 4 5.5 10.5 4 3
Level 8
Speed(MPH) 1.8 2.6 3.5 7.5 2.6 1.8
Speed(KM/H) 2.9 4.2 5.6 12 4.2 2.9
Incline 3 4 5.5 11.5 4 3
Level 9
Speed(MPH) 2 3 4 8 3 2
Speed(KM/H) 3.2 4.8 6.4 12.8 4.8 3.2
Incline 3 4.5 6 12 5 3
Level 10
Speed(MPH) 2 3 4 8.5 3 2
Speed(KM/H) 3.2 4.8 6.4 13.6 4.8 3.2
Incline 3 4.5 6 12 5 3
Speed Intervals - Speed only
Segments Warm-Up 1 2 Cool Down
Time 4:00
min 90 sec 30 sec 4:00 min
Level 1
Speed(MPH) 1 1.5 2 4 1.5 1
Speed(KM/H) 1.6 2.4 3.2 6.4 2.4 1.6
Level 2
Speed(MPH) 1 1.5 2 4.5 1.5 1
Speed(KM/H) 1.6 2.4 3.2 7.2 2.4 1.6
Level 3
Speed(MPH) 1.3 1.9 2.5 5 1.9 1.3
Speed(KM/H) 2.1 3 4 8 3 2.1
Level 4
Speed(MPH) 1.3 1.9 2.5 5.5 1.9 1.3
Speed(KM/H) 2.1 3 4 8.8 3 2.1
Level 5
Speed(MPH) 1.5 2.3 3 6 2.3 1.5
Speed(KM/H) 2.4 3.7 4.8 9.6 3.7 2.4
Level 6
Speed(MPH) 1.5 2.3 3 6.5 2.3 1.5
Speed(KM/H) 2.4 3.7 4.8 10.4 3.7 2.4
Level 7
Speed(MPH) 1.8 2.6 3.5 7 2.6 1.8
Speed(KM/H) 2.9 4.2 5.6 11.2 4.2 2.9
Level 8
Speed(MPH) 1.8 2.6 3.5 7.5 2.6 1.8
Speed(KM/H) 2.9 4.2 5.6 12 4.2 2.9
Level 9
Speed(MPH) 2 3 4 8 3 2
Speed(KM/H) 3.2 4.8 6.4 12.8 4.8 3.2
Level 10
Speed(MPH) 2 3 4 8.5 3 2
Speed(KM/H) 3.2 4.8 6.4 13.6 4.8 3.2
12


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Horizon Fitness PARAGON 5S at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Horizon Fitness PARAGON 5S in the language / languages: English as an attachment in your email.

The manual is 7,09 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Horizon Fitness PARAGON 5S

Horizon Fitness PARAGON 5S User Manual - English, German - 39 pages

Horizon Fitness PARAGON 5S Installation Guide - German - 52 pages

Horizon Fitness PARAGON 5S Installation Guide - Dutch - 52 pages

Horizon Fitness PARAGON 5S User Manual - Dutch - 39 pages

Horizon Fitness PARAGON 5S Installation Guide - French - 27 pages

Horizon Fitness PARAGON 5S User Manual - French - 39 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info