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10
TREADMILL OPERATION
JB D C
F
A
A) MONITOR DISPLAY: Incline, Time, Calories, PEAK HR, Distance,Speed,Traget HR,Steps
TAKEN.
B) QUICK START:Simply press to begin exercising.
C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
D) QUICK PROGRAM KEYS: Used to select a program.
E) ENTER: Used to select workout and confirm workout settings.
F) CHANGE DISPLAY: Used to view aternative information such as incline
Time,Speed,Distance,Calories and Heart rate during your workout.
G) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments)
H) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1mph or 0.1km/h
increments)
E
G
MONITOR DISPLAYS
Incline • Shown as Percent. Indicates the incline of the treadmill deck surface.
Time Shown as Minutes: Seconds and after 100 minutes shown as Hours:Minutes
Indicates the time remaining or the time elapsed in your workout.
11


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