Manual Horizon Fitness Elite U4000 (page 31 of 52) (Dutch)

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PROGRAMMAINFORMATIE

P7 OREGON TRAIL: U beleeft een wandeling door het voorgebergte met wisselende weerstanden en een op tijd gericht doel. U kunt



OPWARMEN PROGRAMMASEGMENTEN  HERHALEN AFKOELEN

TIJD              

Level  2 3  5 6 7  9           

     3   3 3  3   3 3     

2    2 3   3 3  3   3 3  2   

3    2  2 2   2  2 2   2 2   

    3  2 2   2  2 2   2 3   

5  2 3 3 5 3 3 5 5 3 5 3 3 5 5 3 3 3 2 

6  2 3  5 3 3 5 5 3 5 3 3 5 5 3  3 2 

7  2 3  6   6 6  6   6 6   3 2 

  2 3 5 6   6 6  6   6 6  5 3 2 

9 2 2 3 5 7 5 5 7 7 5 7 5 5 7 7 5 5 3 2 2

 2 2  6 7 5 5 7 7 5 7 5 5 7 7 5 6  2 2

HARTSLAGTRAINING



De op leeftijd gebaseerde methode levert een gemiddelde statistische prognosewaarde van uw maximale hartslag op - voor de meeste mensen een

goede methode, vooral voor beginners van een

hartslagtraining. De meest veilige en nauwkeurige

manier voor het bepalen van uw eigen maximale

hartslag is een klinisch onderzoek door een



van een maximale belastingstest. In de volgende

gevallen raden wij u aan u te onderwerpen aan een



overgewicht heeft, al enkele jaren niet meer aan sport

heeft gedaan of als er in uw familie reeds sprake is

van een hartaandoening. In deze tabel ziet u aan de



de spanwijdte van de hartslag in 5 verschillende

hartslagbereiken. De maximale hartslag van een







Duur van de

training

Voorbeeld van een

doelhartslagbereik



doelhartslag-

bereik

Aanbevolen voor:

ZEER ZWAAR

– 

< 5 min – SPm

Afgetrainde personen en

voor sporttraining

ZWAAR

– 

2 – 10 min – SPm kortere trainingsfases

MIDDELMATIG

– 

10 – 40 min – SPm matig lange trainingsfases

LICHT

– 

40 – 80 min – SPm

lange en frequent

herhaalde kortere oefeningen

ZEER

GEMAKKELIJK

20 – 40 min – SPm

Regeling en controle van het

gewicht en actieve recuperatie

One of these exercise bikes was left in our house when we moved but we can't find where the plug the lead into on the bike, would be grateful if you could help with this please Submitted on 22-1-2024 at 12:51
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Others manual(s) of Horizon Fitness Elite U4000

Horizon Fitness Elite U4000 User Manual - English - 15 pages

Horizon Fitness Elite U4000 Installation Guide - English - 27 pages

Horizon Fitness Elite U4000 User Manual - German - 20 pages

Horizon Fitness Elite U4000 Installation Guide - German - 52 pages

Horizon Fitness Elite U4000 Usermanual and installation guide - German - 52 pages

Horizon Fitness Elite U4000 User Manual - Dutch - 20 pages

Horizon Fitness Elite U4000 User Manual - French - 20 pages

Horizon Fitness Elite U4000 Installation Guide - French - 51 pages

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Horizon Fitness Elite U4000 Manual

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