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5 PERTE DE POIDS : il s’agit d’un
programme idéal pour réduire la masse
corporelle car il alterne les résistances
fortes et faibles tout en restant dans la
zone d’élimination des graisses.
6 PARCOURS DE GOLF : simule des
parcours de golf avec des inclinaisons
et des longueurs différentes. 4 parcours
à 9 trous et 4 parcours à 18 trous sont
disponibles.
Segments Échauffement 1 2 3 4 5 6 7 8 Récupération
Durée 4
minutes
Chaque segment dure 30 secondes. 4
minutes
Niveau 1
Inclinaison 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0
Vitesse
1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5
Niveau 2
Inclinaison 0.0 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0
Vitesse
1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8
Niveau 3
Inclinaison 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Vitesse
1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
Niveau 4
Inclinaison 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Vitesse
1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3
Niveau 5
Inclinaison 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Vitesse
2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5
Niveau 6
Inclinaison 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Vitesse
2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8
Niveau 7
Inclinaison 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Vitesse
2.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 3.0
Niveau 8
Inclinaison 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Vitesse
2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3
Niveau 9
Inclinaison 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Vitesse
3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5
Niveau 10
Inclinaison 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Vitesse
3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8
Parcours de golf à 9 trous Parcours de golf à 18 trous
Total
Distance
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1
Inclinaison 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
757m /
2482 pieds
Vitesse
309 359 283 256 113 387 91 351 333
2
Inclinaison 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
876m /
2875 pieds
Vitesse
331 427 330 295 129 466 97 369 431
3
Inclinaison 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
915 m /
3003 pieds
Vitesse
345 460 337 308 142 484 97 389 441
4
Inclinaison 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
990 m /
3250 pieds
Vitesse
376 502 374 327 187 500 106 416 462
5
Inclinaison 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
1584 m /
5198 pieds
Vitesse
309 359 283 256 113 387 91 351 333 301 301 165 288 434 312 310 150 455
6
Inclinaison 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
1864 m /
6116 pieds
Vitesse
331 427 330 295 129 466 97 369 431 407 339 179 368 548 349 376 166 509
7
Inclinaison 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
1946 m /
6348 pieds
Vitesse
345 460 337 308 142 484 97 389 441 413 349 187 376 560 373 383 172 532
8
Inclinaison 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
2053 m /
6737 pieds
Vitesse
376 502 374 327 187 500 106 416 462 430 373 201 393 572 396 401 178 543
DESCRIPTION DES PROGRAMMES
24


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