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P1213 5 KM & 10 KM: met deze programma's kunt u een afstand instellen als trainingsdoel. De loopband past de stijging automatisch
aan om het lopen op een daadwerkelijk looptraject te simuleren. De stijging varieert. Alle segmenten zijn 0,16 km lang.
Segment Opwarmen 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Afkoelen
Afstand
4:00 Min. Elk segment omvat 0,16 KM. 4:00 Min.
Level 1 0,0 0,5 1,0 3,0 1,0 3,0 2,0 3,0 2,0 3,5 2,0 3,0 2,0 3,0 1,0 3,0 1,0 0,5 0,0
Level 2 0,0 0,5 1,0 3,0 2,0 3,0 2,0 3,0 2,5 3,5 2,5 3,0 2,0 3,0 2,0 3,0 1,0 0,5 0,0
Level 3 0,5 1,0 1,5 3,5 1,5 3,5 2,5 3,5 2,5 4,0 2,5 3,5 2,5 3,5 1,5 3,5 1,5 1,0 0,5
Level 4 0,5 1,0 1,5 3,5 2,5 3,5 2,5 3,5 3,0 4,0 3,0 3,5 2,5 3,5 2,5 3,5 1,5 1,0 0,5
Level 5 1,0 1,5 2,0 4,0 2,0 4,0 3,0 4,0 3,0 4,5 3,0 4,0 3,0 4,0 2,0 4,0 2,0 1,5 1,0
Level 6 1,0 1,5 2,0 4,0 3,0 4,0 3,0 4,0 3,5 4,5 3,5 4,0 3,0 4,0 3,0 4,0 2,0 1,5 1,0
Level 7 1,5 2,0 2,5 4,5 2,5 4,5 3,5 4,5 3,5 5,0 3,5 4,5 3,5 4,5 2,5 4,5 2,5 2,0 1,5
Level 8 1,5 2,0 2,5 4,5 3,5 4,5 3,5 4,5 4,0 5,0 4,0 4,5 3,5 4,5 3,5 4,5 2,5 2,0 1,5
Level 9 2,0 2,5 3,0 5,0 3,0 5,0 4,0 5,0 4,0 5,5 4,0 5,0 4,0 5,0 3,0 5,0 3,0 2,5 2,0
Level 10 2,0 2,5 3,0 5,0 4,0 5,0 4,0 5,0 4,5 5,5 4,5 5,0 4,0 5,0 4,0 5,0 3,0 2,5 2,0
P11 DOELHARTSLAG TRAPPEN THR STEPS: Kies uw doelhartslag voor 4 verschillende stappen. De stijging wordt
automatisch aangepast, zodat u uw gewenste doel voor de desbetreffende stap bereikt. Op tijd gebaseerde oefening.
OPWARMEN TRAININGSINTERVAL RECUPERATIE-INTERVAL AFKOELEN
TIJD 4:00 Min.
De segmenttijd van de stappen wordt door de gebruiker zelf bepaald. De segmenten
worden herhaald tot aan de afkoelingsfase.
02:00
Min. 02:00 Min.
HELLING %
0 %
Of gebruiker maakt
een keuze
De doelhartslag van de afzonderlijke stappen wordt door de gebruiker zelf bepaald.
De stijging wordt automatisch aangepast om uw gewenste doel te bereiken.
50 %
Huidige stijging
0 %
27


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