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EINSTELLUNG
Das Indoor Cycle kann so eingestellt werden, dass das Training so komfortabel und effektiv wie möglich ist. Die nachstehenden
Anweisungen beschreiben eine Möglichkeit für die Einstellung des Indoor Cycles, mit der ein optimaler Komfort für den
Benutzer und eine ideale Körperposition erreicht werden sollen. Es steht Ihnen frei, das Indoor Cycle auch anders einzustellen.
SATTELEINSTELLUNG
Die optimale Sattelhöhe trägt zu maximaler
Trainingsintensität und –komfort bei.
Außerdem wird das Verletzungsrisiko
weitestgehend reduziert. Stellen Sie den
Sattel so ein, dass Ihre Knie bei unterster
Pedalposition noch leicht gebeugt ist.
LENKEREINSTELLUNG
Die optimale Lenkerhöhe bestimmt
sich durch Ihr individuelles Komfort-
Empfinden. Gewöhnlich wird der Lenker
für Trainingsanfänger höher als der Sattel
eingestellt. Geübte Trainierende können
verschiedene Lenkerhöhen für die individuelle
und beste Trainingsposition ausprobieren.
B
A
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