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19
EMPLOI DE LA CONSOLE
PROGRAMME : PERTE
DE POIDS (P3)
Il s’agit d’un programme
idéal pour réduire la masse
corporelle car il alterne les
résistances fortes et faibles
tout en restant dans la zone
d’élimination des graisses.
Programme limité dans le
temps avec 16 degrés de
résistance sélectionnables.
PROGRAMME : WATTS
CONSTANTS (P4)
sélectionnables
1) Avec les touches ▲/▼sur
le bouton de commande des
programmes, sélectionnez le
programme Watts constants
et conrmez la saisie avec la
touche Entrée.
2) Avec les touches▲/▼sur
le bouton de commande des
programmes, sélectionnez
une durée d’entraînement
et conrmez la saisie avec la
touche Entrée.
3) Avec les touches ▲/▼ sur le bouton de commande des programmes, sélectionnez le nombre de watts voulu et
conrmez la saisie avec la touche Entrée.
4) Pressez la touche START ou la touche Entrée pour débuter l’entraînement.
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
PERTE DE POIDS
PHASE D´ÉCHAUFFEMENT
PROGRAMMÉS se répétant
PHASE DE RÉCUPÉRATION
SECONDS
60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
NIVEAU
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 2 1
2 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1
3 1 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 1
4 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1
5 2 3 5 6 7 7 8 8 9 9 9 9 8 8 7 7 6 5 3 2
6 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2
7 2 3 5 8 9 9 10 10 11 11 11 11 10 10 9 9 8 5 3 2
8 2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2
9 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3
10 3 4 8 11 12 12 13 13 14 14 14 14 13 13 12 12 11 8 4 3
11 3 6 10 12 13 13 14 14 15 15 15 15 14 14 13 13 12 10 6 3
12 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3
13 5 9 13 14 15 15 16 16 17 17 17 17 16 16 15 15 14 13 9 5
14 5 9 13 15 16 16 17 17 18 18 1
8 18 17 17 16 16 15 13 9 5
15 5 9 13 16 17 17 18 18 19 19 19 19 18 18 17 17 16 13 9 5
16 5 9 13 17 18 18 19 19 20 20 20 20 19 19 18 18 17 13 9 5
Les phases d’échauement et de cupération durent chacune 4 minutes et sont intégrées dans la due
d’entraînement.
19


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