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CONSOLEBEDIENING
PROGRAMMA:
GEWICHTS-
VERMINDERING (P3)
Ideaal om uw
lichaamsgewicht te
reduceren door af te
wisselen tussen lage
en hoge weerstanden,
maar altijd binnen het
vetverbrandingsbereik.
Tijdgeaseerd programma
met 16 mogelijke
weerstandsgraden.
PROGRAMMA:
CONSTANT WATT
KIEZEN (P4)
1) Kies met de
▲/▼-toetsen op de
programmabediening een
wattprograma en bevestig
dit met de Entertoets.
2) Kies met de
▲/▼-toetsen op de
programmabediening een
tijd en bevestig dit met de
Entertoets.
3) Kies met de ▲/▼-toetsen op de programmabediening een door u gewenst aantal Watt en bevestig dit met de Entertoets.
4) Druk op Start of op de Entertoets om met de training te beginnen
.
INTERVALS
ROLLING
WEIGHT LOSS
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
GEWICHTSVERMINDERING
PROGRAMMASEGMENTEN – worden herhaald
SECONDEN
De opwarm- en afkoelingsfase duren elk 4:00 minuten en vallen binnen de trainingstijd
60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 2 1
2 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1
3 1 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 1
4 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1
5 2 3 5 6 7 7 8 8 9 9 9 9 8 8 7 7 6 5 3 2
6 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2
7 2 3 5 8 9 9 10 10 11 11 11 11 10 10 9 9 8 5 3 2
8 2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2
9 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3
10 3 4 8 11 12 12 13 13 14 14 14 14 13 13 12 12 11 8 4 3
11 3 6 10 12 13 13 14 14 15 15 15 15 14 14 13 13 12 10 6 3
12 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3
13 5 9 13 14 15 15 16 16 17 17 17 17 16 16 15 15 14 13 9 5
14 5 9 13 15 16 16 17 17 18 18 1
8 18 17 17 16 16 15 13 9 5
15 5 9 13 16 17 17 18 18 19 19 19 19 18 18 17 17 16 13 9 5
16 5 9 13 17 18 18 19 19 20 20 20 20 19 19 18 18 17 13 9 5
AFKOELFASE
OPWARMFASE
19


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