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monitor DiSplaY
SpEED: Shown as KPH/MPH.
timE: Shown as Minutes: Seconds. Indicates the time remaining or
the time elapsed in your workout.
HEart ratE: Shown as Beats Per Minute. Indicates your heart
rate (displayed when contact is made with both pulse grips).
DiStancE: Shown as KM/Mile. Indicates distance traveled during
your workout.
caloriES: Indicates total Calories burned during your workout.
WattS: Displays current user power output.
rESiStancE: Indicates the resistance of the workout.*
DatE & clocK SEtUp
1) Enter Setup Mode: Press and hold 1 and 2
BUTTONS for 3-5 seconds.
2) Use the ENTER button to confirm settings.
3) Settings include: MONTH, DAY, YEAR, HOUR,
MINUTE, and AM/PM.
4) Review Settings: You can review your settings at any
time while in Setup Mode. Use the ENTER button to
scroll through settings.
5) Exit Setup Mode: To confirm the Date and Time,
press and hold ENTER for 3 seconds.
6) To Reset: Simply re-enter Setup Mode and adjust
Date and Time to the correct setting.
WorKoUt proFilES
Represents the profile of the workout
being used.
*
Resistance will display in Alphanumeric display when
adjusted and then will revert back to current workout info.
conSolE opEration
HEart ratE
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars.
Both hands must grip the bars for your heart rate to register. It takes
5 consecutive heart beats (15-20 seconds) for your heart rate to
register. When gripping the pulse handlebars, do not grip tightly.
Holding the grips tightly may elevate your blood pressure. Keep
a loose, cupping hold. You may experience an erratic readout if
consistently holding the grip pulse handlebars. Make sure to clean
the pulse sensors to ensure proper contact can be maintained. See
MAINTENANCE SECTION.
WIRELESS CHEST TRANSMITTER
Prior to wearing the wireless chest transmitter on your chest, moisten
the two rubber electrodes with water. Center the chest strap just
below the breast or pectoral muscles, directly over your sternum, with
the logo facing out. NOTE: The chest strap must be tight and properly
placed to receive an accurate and consistent readout. If the chest
strap is too loose, or positioned improperly, you may receive an erratic
or inconsistent heart rate readout. WARNING! The heart rate function
is not a medical device. Various factors may affect the accuracy of
your heart rate reading. The heart rate reading is intended only as an
exercise aid.
QUicK Start
1) Turn on your exercise machine.
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL (P1),
the time will count up from 0:00, and the resistance
will default to level 1.
4) The resistance level can be adjusted during the
workout.
SElEctinG proGramS
1) Select a program using the UP/DOWN
ARROW KEYS and press ENTER
.
*NOTE: If you press START before pressing
ENTER, the program will begin and counts up from
0:00 for the MANUAL and CONSTANT WATTS
PROGRAMS, and count down from 30:00 for all
other programs. The level defaults to 1.
2) Select a LEVEL using the UP/DOWN ARROW
KEYS on the programming button and press
ENTER.
3) Set TIME using the UP/DOWN ARROW KEYS on
the programming button and press ENTER.
4) Press START or ENTER to begin the program.
BACKSIDE O F CH ES T TRANSMITT ER
APPLY MOISTURE HERE
9


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