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Instellen
De trainingstijd instellen
Druk op de pijltoetsen (omhoog of omlaag)
om de trainingstijd in te stellen. Als u de
gewenste trainingstijd gekozen heeft, drukt
u op de Select (keuze)-toets.
(MOEILIJKHEIDSGRAAD) KIEZEN
Kies met behulp van de + of de – speed (snelheids)-toets een programma-level
(moeilijkheidsgraad) tussen 1 en 10. Dit is niet bij alle programma’s mogelijk. Bevestig de
door u ingevoerde gegevens met de SELECT (KEUZE) toets.
Met de (+) en de (-) toetsen kunt u tijdens een programma de level
(moeilijkheidsgraad) veranderen. Let op het volgende: Hierbij verandert het hele
programmapatroon.
EEN TRAININGSDUUR KIEZEN
Kies nu een trainingsduur door op de + of
de – Speed (snelheids) – toets te drukken of
gebruik de vooraf aangegeven
trainingsduur. Als u bent aangekomen bij
de gewenste trainingsduur, drukt u op de
Start-toets.
PROGRAMMA – EINDE
Met een akoestisch signaal wordt u gewezen
op het einde van een trainingsprogramma.
Op het TIME (SNELHEIDS-) display verschijnt
het woord END en gedurende 30 seconden
verschijnen uw trainingsresultaten in beeld,
voordat het display terugspringt naar de uitgangspositie.
12


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