Manual Horizon Fitness Elite 3.1T (page 17 of 21) (English)

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CHOOSING A PROGRAM

Choose a Program by pressing the

up or down

buttons.

Once the desired programs is selected,

press the SELECT button.

CHOOSING THE TIME

Choose Time by pressing the

up or down but-

tons.

or use the default time. Once the desired

time is selected, press the START button.

SELECT

START

STOP

Distance / Laps Time

1 mph

2 mph

3 mph

4 mph

5 mph

6 mph

7 mph

1 %

2 %

3 %

4 %

5 %

6 %

7 %

INCLINE SPEED

Rolling Weight Loss Hill RunIntervalsManual

SELECT

THR Zone Custom 1 Custom 2RaceHill Climb

SELECT

START

STOP

Distance / Laps Time

1 mph

2 mph

3 mph

4 mph

5 mph

6 mph

7 mph

1 %

2 %

3 %

4 %

5 %

6 %

7 %

INCLINE SPEED

Rolling Weight Loss Hill RunIntervalsManual

SELECT

THR Zone Custom 1 Custom 2RaceHill Climb

FINISHING A WORKOUT

When your workout is finished, the treadmill

console will beep and ‘END’ will be flashing

in the Time window. Your workout information

will stay displayed on the console for 30 sec-

onds before it will reset.

Time

END

CHOOSING THE LEVEL

Choose the program difficulty level, level 1-10, by pressing the up or down buttons. Available only

on certain programs. You may also choose your program level by pressing the numbered quick speed

key that correlates with the program level number. For example, to choose a program level of 5, sim-

ply press quick speed key number 5. Once the program level has been chosen, press the ‘select’ but-

ton. Once in a program, the user may change the difficulty level by pressing the up or down buttons

or by pressing the quick speed keys. NOTE: If one segment is changed, the entire program will in turn

be changed. For example, when in a program, if the user increases the speed 1 mph, all of the

remaining segments will also be increased by 1 mph.

USING YOUR THR Zone

PROGRAM

25 ELITE SERIES 16 ELITE SERIES

Once the ‘THR Zone’ quick program key is selected (5.0T only), wait for 5 seconds and you will see

the target heart rate flashing in the Heart Rate window. Using the chart on page 26, determine your

target heart rate. Your target heart rate should be set at a number that you will be able to exercise

at throughout the majority of your workout. To adjust the target heart rate, press the up or down but-

tons.

Once you have chosen your target heart rate, wait for five seconds and you will see the time flash-

ing in the Time window. Press the up or down buttons to adjust your time. Once you choose your time,

press the 'Start' button and begin your workout.

The ‘THR Zone’ program will have a 5 minute warm up time before it will get you in your ‘target heart

rate zone’.

After the 5 minute warm up period, the resistance level will increase gradually to get the user to the

entered ‘target heart rate zone’. Once the user is at the ‘target heart rate zone’, plus or minus 5

beats, the resistance level will remain at the current resistance level.

The last 5 minutes of the program will begin the cool down period. At this time, the program will grad-

ually decrease the resistance level to give the

user a smooth cool down.

NOTE: The Chest Strap Transmitter is required to use the ‘THR Zone’ program.

CHEST STRAP TRANSMITTER PLACEMENT AND

MOISTENING THE ELECTRODES

LOGO

APPLY MOISTURE HERE

BACKSIDE OF CHEST TRANSMITTER

elite treadmill owner’s guidev2.0.qxd 7/16/2003 4:14 PM Page 17

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Others manual(s) of Horizon Fitness Elite 3.1T

Horizon Fitness Elite 3.1T Installation Guide - English - 1 pages

Horizon Fitness Elite 3.1T Installation Guide - German - 1 pages

Horizon Fitness Elite 3.1T User Manual - German - 38 pages

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Horizon Fitness Elite 3.1T Manual

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