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ManUal
Select manual at main menu and press start before workout
selection.
Hrc
1) finish personal data setting and enter main menu.
2) select HRC program at main menu and press mode key to
enter setting
3) select among 55%, 75% and 90% target or choose H.R.C.
Target to set your desired number between 30 to 230.
USer proGraM
1) select User program at main menu and use up/down and
mode key to set your own workout
2) press mode key for 3 seconds for confirming setting
WorKoUt recoVerY
After exercising for a period of time(more than 30 seconds), Press
RECOVERY key, hold onto the handgrips to conduct a workout
recovery test.
TIME will be counting down from 00:60 to 00:00 and then show
your heart rate recovery status from F1,F2….to F6.
(F1-F6 stands for your Fitness quotient, as F1 being the best result)
User may keep exercising to improve the heart rate recovery status.
(Press the RECOVERY button again to return the main display)
Delos
Delos Pro
BoDY Fat MeaSUreMent
1) Press BODY FAT button to enter while selecting workout in
main menu.
2) Select user from U1 to U4 then press START key.
3)
Holding both handgrip for 8-10 seconds then test results
(percentage and BMI rate) will be displayed on LCD for 30
seconds or press Mode key to change display.
WattS control
1) Finish user setting and enter workout selection.
2) Select Watts control program at main menu and press mode key.
3) Set target watt value by using up/down key.
4) Press start after finish setting.
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Others manual(s) of Horizon Fitness Delos

Horizon Fitness Delos Usermanual and installation guide - German - 40 pages

Horizon Fitness Delos Usermanual and installation guide - Dutch - 40 pages

Horizon Fitness Delos Usermanual and installation guide - French - 40 pages


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