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13 % THR / % ZHF: Goed voor gewichtsvermindering door het vasthouden van de trainingsintensiteit die optimaal is voor de
vetverbranding. Hierbij wordt de weerstand aangepast zodat u binnen uw doelhartslagbereik blijft. Toets allereerst uw persoonlijke
gegevens in (uw toestel zal uw maximale trainingshartslag automatisch berekenen) en kies het evenredige percentage waarmee
u op uw maximale hartslag wilt trainen. (Wij adviseren u om bij deze training een borstband te dragen. Deze borstband is apart
verkrijgbaar bij uw dealer ).
Opmerking: Het hartslagprogramma is gebaseerd op uw doelhartslag. Om er voor te zorgen dat u traint op uw doelhartslag, wordt
de weerstand dienovereenkomstig aangepast. Trap niet te langzaam of te snel. Als u buiten het doelbereik traint verschijnt op het
display naast de RPM-kolom een pijl die u wijst op het feit dat u uw snelheid moet aanpassen.
Met de pijltoets omhoog voert u uw snelheid op en met de pijltoets Omlaag wordt u langzamer.
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