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2 INTERVALS / INTERVALL: Verbessert Ihre Kraft, Schnelligkeit und Ausdauer durch Wechsel zwischen leichten und starken
Widerständen, um Ihr Herz und Ihre Muskeln mitzutrainieren. Zeitbasiertes Programm mit 16 Intensitätsstufen zur Auswahl. Der
Benutzer definiert die Zeit und den Widerstand mit den Pfeiltasten und drückt ENTER.
INTERVALS / INTERVALLE
Aufwärmen Programmsegmente - Wiederholen Abkühlen
Sekunden 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Level 1 1 2 2 3 5 1 1 5 5 1 5 1 1 5 5 1 3 2 2 1
Level 2 1 2 2 3 6 2 2 6 6 2 6 2 2 6 6 2 3 2 2 1
Level 3 1 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1
Level 4 1 2 2 5 8 4 4 8 8 4 8 4 4 8 8 4 5 2 2 1
Level 5 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2
Level 6 2 3 5 7 10 6 6 10 10 6 10 6 6 10 10 6 7 5 3 2
Level 7 2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 8 5 3 2
Level 8 2 3 5 9 12 8 8 12 12 8 12 8 8 12 12 8 9 5 3 2
Level 9 3 4 5 10 13 9 9 13 13 9 13 9 9 13 13 9 10 5 4 3
Level 10 3 4 8 11 14 10 10 14 14 10 14 10 10 14 14 10 11 8 4 3
Level 11 3 6 10 12 15 11 11 15 15 11 15 11 11 15 15 11 12 10 6 3
Level 12 3 6 10 13 16 12 12 16 16 12 16 12 12 16 16 12 13 10 6 3
INTERVALS / INTERVALLE
Aufwärmen Programmsegmente - Wiederholen Abkühlen
Sekunden 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Level 1 1 3 3 4 7 1 1 7 7 1 7 1 1 7 7 1 4 3 3 1
Level 2 1 3 3 4 9 3 3 9 9 3 9 3 3 9 9 3 4 3 3 1
Level 3 1 3 3 6 10 4 4 10 10 4 10 4 4 10 10 4 6 3 3 1
Level 4 1 3 3 7 12 6 6 12 12 6 12 6 6 12 12 6 7 3 3 1
Level 5 3 4 7 9 13 7 7 13 13 7 13 7 7 13 13 7 9 7 4 3
Level 6 3 4 7 10 15 9 9 15 15 9 15 9 9 15 15 9 10 7 4 3
Level 7 3 4 7 12 16 10 10 16 16 10 16 10 10 16 16 10 12 7 4 3
Level 8 3 4 7 13 18 12 12 18 18 12 18 12 12 18 18 12 13 7 4 3
Level 9 4 6 7 15 19 13 13 19 19 13 19 13 13 19 19 13 15 7 6 4
Level 10 4 6 12 16 21 15 15 21 21 15 21 15 15 21 21 15 16 12 6 4
Level 11 4 9 15 18 22 16 16 22 22 16 22 16 16 22 22 16 18 15 9 4
Level 12 4 9 15 19 24 18 18 24 24 18 24 18 18 24 24 18 19 15 9 4
Level 13 7 13 19 21 25 19 19 25 25 19 25 19 19 25 25 19 21 19 13 7
Level 14 7 13 19 22 27 21 21 27 27 21 27 21 21 27 27 21 22 19 13 7
Level 15 7 13 19 24 28 22 22 28 28 22 28 22 22 28 28 22 24 19 13 7
Level 16 7 13 19 25 30 24 24 30 30 24 30 24 24 30 30 24 25 19 13 7
(Comfort 3)
(Comfort 5i, 6i, 7i, 8i, Ri)
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