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11) INTERVAL WATT PROGRAM: Allows you to choose a high WATTs value and a low WATTs value. The interval program will
switch between High and Low WATTs values, making for a very intense and effective workout.
1) Select Constant Watts program using and press enter.
2) Set time using and press enter .
3) Select your desired low watts target and press enter .
4) Select your desired high watts target and press enter .
5) Press START to being the program.
Note: The watts programs is RPM related. Resistance will change automatically according to your pedaling speed and make sure
you keep your workout in your target watt. Please do not pedal too slow or too fast. If you are out of the target zone LCD will show
arrow sign beside RPM column to tell you to adjust your speed. Upper arrow for speed up your RPM and arrow down for slowing
down your workout.
12) THR ZONE: Simulate the intensity of your favorite sport as the program resistance automatically adjusts to maintain a set Target
Heart Rate range. (Suggest to use chest belt with this program. You may purchase chest belt separately from your dealer)
1) Select THR Zone program using and press ENTER.
2) Select TIME using
and press ENTER.
3) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart
rate (from heart rate training chart) using
and press ENTER.
4) Press START to begin.
13) % THR: Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resistance to keep you
in your target heart rate zone. First set up your personal data (your machine will automatically calculate your maximum workout
heart rate) and select the percentage you wish to workout base on your maximum heart rate. (Suggest to use chest belt with this
program. You may purchase chest belt separately from your dealer)
Note: The heart rate program is base on your heart rate target. Resistance will change automatically according to your pedaling
speed and make sure you keep your workout in your target heart rate. Please do not pedal too slow or too fast. If you are out of the
target zone LCD will show arrow sign beside RPM column to tell you to adjust your speed. Upper arrow for speed up your RPM and
arrow down for slowing down your workout.
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