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Horizon Fitness Andes 500 CS HRC Manual

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OTHER SAFETY TIPS FOR YOUR ELLIPTICAL TRAINER
CAUTION!
If you experience chest pains, nausea, dizziness or shortness of breath, stop
exercising immediately and consult your physician before continuing.
Do not turn pedal arms by hand.
Do not wear clothing that might catch on any part of the elliptical trainer.
Make sure handlebars are secure before each use.
Read the owner's guide before operating this elliptical trainer.
Maintain a comfortable pace. Do not Ďsprintíabove 80 rpms on this machine.
To maintain balance it is recommended to keep a grip on the
handlebars while exercising, mounting or dismounting the machine.
OPERATION
It is essential that your elliptical trainer is used only indoors, in a climate controlled room. If your ellip-
tical trainer has been exposed to colder temperatures or high moisture climates, it is strongly recom-
mended that the elliptical trainer is warmed up to room temperature before first time use. Failure to
do so may cause premature electronic failure.
CHILDREN
Keep children off of your elliptical trainer at all times.
When the elliptical is in use, young children and pets should be kept at least 10
feet away.
CLEANING
Clean with soap and slightly damp cloth only. Never use solvents.
Core Series Core Series
TIPS
An important step in developing a long term fitness program is to determine your goals. Is your
primary goal for exercising on your elliptical trainer to lose weight? Improve muscle? Burn Stress?
Prepare for the spring racing schedule? Knowing what your goals are will help you develop a
more successful exercise program. Below are some common exercise goals:
If possible try to define your personal goals in precise, measurable terms, and then put your goals in
writing. The more specific you can be, the easier it will be to track your progress. If your goals are
long term, divide them up into monthly and weekly segments. Longer term goals can lose some of the
immediate motivation benefits. Short term goals are easier to achieve. Your elliptical trainer console
provides you with several readouts that can be used to record your progress. You can track Distance,
Calories or Time. Time is the most important and useful of test functions.
KEEPING AN EXERCISE DIARY
Photocopy the weekly and monthly log sheets on the following pages to make your personal exer-
cise log book. As time goes by youíll be able to look back with pride at the work youíve done. As
your fitness improves, you can look back and see how far youíve come.
- Weight Loss
- Improve Body Shape and Tone
- Increased Energy Level
- Improved Sports Performance
- Improved Cardiovascular Endurance
- Weight Maintenance
- Strengthen Leg Muscles
- Improved Sleep Patterns
- Stress Reduction
ACHIEVING YOUR FITNESS GOALS
RE1 ownerís guidev1.1.qxd 10/13/2003 1:53 PM Page 5
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