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Horizon Fitness Andes 500 CS HRC Manual

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19
Core Series
16
Core Series
MANUAL
Customized workouts, allowing the user to adjust resistance level to the user's preference.
CROSS COUNTRY
Improves your strength, speed, and endurance by raising and lowering the resistance levels through-
out your workout to involve both your heart and muscles.
HILL RUN
Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower
your heart rate.
AFTER BURNER
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burn-
ing zone.
PROGRAM PROFILES
HILL CLIMB
Simulates a gradual hill climb to strengthen your leg muscles and improve your cardiovascular
health.
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Level 1
112333445555443344555544333211
Level 2
112344556666554455666655443211
Level 3
122455667777665566777766554221
Level 4
122566778888776677888877665221
Level 5
235677889999887788999988776532
Level 6
23578899101010109988991010101099887532
Level 7
2358991010111111111010991010111111111010998532
Level 8
2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2
Level 9
3 4 5 101111121213131313121211111212131313131212111110 5 4 3
Level 10
3 4 8 111212131314141414131312121313141414141313121211 8 4 3
Level 11
3 6 10 12 13 13 14 14 15 15 15 15 14 14 13 13 14 14 15 15 15 15 14 14 13 13 12 10 6 3
Level 12
3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3
Level 13
5 9 13 14 15 15 16 16 17 17 17 17 16 16 15 15 16 16 17 17 17 17 16 16 15 15 14 13 9 5
Level 14
5 9 13 15 16 16 17 17 18 18 18 18 17 17 16 16 17 17 18 18 18 18 17 17 16 16 15 13 9 5
Level 15
5 9 13 16 17 17 18 18 19 19 19 19 18 18 17 17 18 18 19 19 19 19 18 18 17 17 16 13 9 5
Level 16
5 9 13 17 18 18 19 19 20 20 20 20 19 19 18 18 19 19 20 20 20 20 19 19 18 18 17 13 9 5
HILL CLIMB: Resistance; time defaults to 30 minutes
AFTER BURNER: Resistance; time defaults to 30 minutes
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Level 1
112351155151155151155151153211
Level 2
112362266262266262266262263211
Level 3
122473377373377373377373374221
Level 4
122584488484488484488484485221
Level 5
235695599595599595599595596532
Level 6
2 3 5 7 10 6 6 10 10 6 10 6 6 10 10 6 10 6 6 10 10 6 10 6 6 10 7 5 3 2
Level 7
2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 11 7 7 11 11 7 11 7 7 11 8 5 3 2
Level 8
2 3 5 9 12 8 8 12 12 8 12 8 8 12 12 8 12 8 8 12 12 8 12 8 8 12 9 5 3 2
Level 9
3 4 5 10 13 9 9 13 13 9 13 9 9 13 13 9 13 9 9 13 13 9 13 9 9 13 10 5 4 3
Level 10
3 4 8 111410101414101410101414101410101414101410101411 8 4 3
Level 11
3 6 10 12 15 11 11 15 15 11 15 11 11 15 15 11 15 11 11 15 15 11 15 11 11 15 12 10 6 3
Level 12
3 6 10 13 16 12 12 16 16 12 16 12 12 16 16 12 16 12 12 16 16 12 16 12 12 16 13 10 6 3
Level 13
5 9 13 14 17 13 13 17 17 13 17 13 13 17 17 13 17 13 13 17 17 13 17 13 13 17 14 13 9 5
Level 14
5 9 13 15 18 14 14 18 18 14 18 14 14 18 18 14 18 14 14 18 18 14 18 14 14 18 15 13 9 5
Level 15
5 9 13 16 19 15 15 19 19 15 19 15 15 19 19 15 19 15 15 19 19 15 19 15 15 19 16 13 9 5
Level 16
5 9 13 17 20 16 16 20 20 16 20 16 16 20 20 16 20 16 16 20 20 16 20 16 16 20 17 13 9 5
RE1 ownerís guidev1.1.qxd 10/13/2003 1:53 PM Page 17
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Others manual(s) of Horizon Fitness Andes 500 CS HRC

Horizon Fitness Andes 500 CS HRC Installation Guide - English - 1 pages

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Horizon Fitness Andes 500 CS HRC User Manual - German - 18 pages


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