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Core Series
33
CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
Core Series
2
TABLE OF CONTENTS
SAFETY INSTRUCTIONS & WARRANTY
GETTING STARTED/POWER
FOLDING/UNFOLDING
MOVING/FOOT POSITION
KNOW YOUR ELLIPTICAL
QUICK START UP
PROGRAMMING
DISPLAY
CHOOSING A PROGRAM, RESISTANCE, TIME,
WEIGHT & FINISH A WORKOUT
PROGRAM PROFILES
PROGRAM CHARTS
USING YOUR RACE PROGRAM
MONITORING YOUR HEART RATE & USING YOUR
ADVENTURE PROGRAM
PULSE Zone
TM
CHART & PULSE Zone
TM
PROGRAM
TROUBLESHOOTING
COMMON PRODUCT QUESTIONS
EXERCISE GUIDELINES
ROUTINE MAINTENANCE
DEVELOPING A FITNESS PROGRAM &
WARM UP & COOL DOWN
ACHIEVING YOUR FITNESS GOALS
WEEKLY LOG SHEET
MONTHLY LOG SHEET
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CAUTION
!
MONTHLY LOG SHEET
RE1 ownerís guidev1.1.qxd 10/13/2003 1:53 PM Page 3
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