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Warm up Program Segments Cool down
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 1 1 2 2 1 3 5 2 4 7 2 3 6 1 1 1 1 1
2 1 2 2 3 2 4 6 3 5 8 3 4 7 2 2 1 1 1
3 2 2 3 3 3 5 7 4 6 9 4 5 8 3 2 1 1 1
4 2 3 3 4 4 6 8 5 7 10 5 6 9 4 3 1 1 1
5 3 4 4 4 5 7 9 6 8 11 6 7 10 5 3 3 2 1
6 3 5 4 5 6 8 10 7 9 12 7 8 11 6 4 3 2 1
7 4 5 5 5 7 9 11 8 10 13 8 9 12 7 4 3 2 1
8 4 5 5 5 8 10 12 9 11 14 9 10 13 8 4 3 2 1
9 4 5 5 5 9 11 13 10 12 15 10 11 14 9 5 4 3 1
10 4 5 6 6 10 12 14 11 13 16 11 12 15 10 5 4 3 1
11 4 5 7 7 11 13 15 12 14 17 12 14 16 11 6 5 4 1
12 4 5 8 8 12 14 16 13 15 18 13 14 17 12 6 5 4 1
13 4 5 9 9 13 15 17 14 16 19 14 15 18 13 7 6 5 1
14 4 5 9 9 14 16 18 15 17 20 15 16 19 14 7 6 5 1
9) RANDOM (ANDES 5 ONLY): Special designed chart based program that will simulate resistance being changed randomly.
10) CONSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set Watts range and maintains
your desired level of exercise intensity.
1) Select Constant Watts program using
and press ENTER.
2) Set time using and press ENTER.
3) Select desired watts using and press ENTER.
4) Press START to begin the program.
11) INTERVAL WATT PROGRAM (ANDES 7i ONLY): Allows you to choose a high WATTs value and a low WATTs value. The
interval program will switch between High and Low WATTs values, making for a very intense and effective workout.
1) Select Constant Watts program using and press enter.
2) Set time using and press enter .
3) Select your desired low watts target and press enter .
4) Select your desired high watts target and press enter .
5) Press START to begin the program.
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