520063
9
Zoom out
Zoom in
Previous page
1/15
Next page
16 17
ACHIEVING YOUR FITNESS GOALS
An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising to lose
weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop
a more successful exercise program. Below are some common exercise goals:
• Weight Loss - lower intensity, longer duration workouts
• Improve Body Shape and Tone - interval workouts, alternate between high and low intensities
• Increased Energy Level - more frequent daily workouts
• Improved Sports Performance - high intensity workouts
• Improved Cardiovascular Endurance - moderate intensity, longer duration workouts
If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing. The more specific you can
be, the easier it will be to track your progress. If your goals are long term, divide them up into monthly and weekly segments. Longer
term goals can lose some of the immediate motivation benefits. Short term goals are easier to achieve. Your console provides you with
several readouts that can be used to record your progress. You can track Distance, Calories or Time.
KEEPING AN EXERCISE DIARY
To make your personal exercise log book, photocopy the weekly and monthly log sheets, which are located on the following pages.
As your fitness improves, you can look back and see how far you’ve come!
T I P S
WEEKLY LOG SHEETS
WEEK # WEEKLY GOAL
DAY DATE DISTANCE CALORIES TIME COMMENTS
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
WEEKLY TOTALS:
WEEK # WEEKLY GOAL
DAY DATE DISTANCE CALORIES TIME COMMENTS
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
WEEKLY TOTALS:
9


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Horizon Fitness Andes 3 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Horizon Fitness Andes 3 in the language / languages: English as an attachment in your email.

The manual is 1,29 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Horizon Fitness Andes 3

Horizon Fitness Andes 3 Installation Guide - English, German - 96 pages

Horizon Fitness Andes 3 User Manual - German - 28 pages

Horizon Fitness Andes 3 Usermanual and installation guide - German - 44 pages

Horizon Fitness Andes 3 User Manual - Dutch - 28 pages

Horizon Fitness Andes 3 Installation Guide - Dutch - 96 pages

Horizon Fitness Andes 3 User Manual - French - 28 pages

Horizon Fitness Andes 3 Installation Guide - French - 96 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info