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QUICK START UP
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Your Elliptical T rainer is powered by you. There are no motors or brakes in this unit. The
console is powered by 2 AA batteries. Which are replaceable through the back side of the
console. To begin working out on your elliptical trainter.
1. Grasp the handlebars and step up on the foot pedals.
2. Press the Set/Time button or begin pedaling to start the console.
To set the timer to count up as you exercise.
Push and hold the Hold to Reset button to clear any existing data.
To count up from zero simply start pedaling or push the Set/Time button. Note: if you
stop pedaling your data will be retained oven if the console shuts down after a period
of time unless you push the Hold to Reset button.
To set the timer for fixed period of time to exercise.
Push and hold the button to scroll the minutes up to your desired length of time.
Releasing the button will start the count down.
3. Begin moving your feet. Gradually increase your pace to your target heart rate or perceived
exertion level. W arning! Try not to exceed 80 rpms on this machine. The amount of
pedaling resistance can be adjusted by turning the tension knob. (easiest #1 through
hardest #15).
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