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Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate.Target Zones
will vary for each individual, depending on age, current level of conditioning, and per -
sonal fitness goals. The American Heart Association recommends working-out at a ‘Target
Heart Rate Zone’ of between 60% and 75% of your maximum heart rate. See the chart
below for convenient reference. example for a 42-year old user: find age along the bot -
tom of the chart (round to 40), follow age column up to the target zone bar. results: 60%
of maximum Hear Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat
Per Minute.
TARGET HEART RATE ZONE
22
Heat Rate Chart
ELLIPTICAL SERIES
13


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