642764

Horizon Fitness Andes 200 CS HRC Manual

5
Zoom out
Zoom in
Previous page
1/32
Next page
30
An important step in developing a long term fitness program is to determine your goals.
Is your primary goal for exercising on your Horizon Fitness Elliptical Trainer to lose
weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing
what your goals are will help you develop a more successful exercise program. Below are
some common exercise goals:
- Weight Loss - Weight Maintenance
- Improve Body Shape and Tone - Strengthen Leg Muscles
- Increased Energy Level - Improved Sleep P atterns
- Improved Sports P erformance - Stress Reduction
- Improved Cardiovascular Endurance
If possible try to define your personal goals in precise, measurable terms, and then put
your goals in writing. The more specific you can be, the easier it will be to track your
progress. If your goals are long term, divide them up into monthly and weekly segments.
Longer term goals can lose some of the immediate motivation benefits. Short term goals
are easier to achieve. Your Horizon Fitness Elliptical T rainer console provides you with sev -
eral readouts that can be used to record your progress. You can track Distance, Calories
or Time. Time is the most important and useful of test functions.
KEEPING AN EXERCISE DIARY
Photocopy the weekly and monthly log sheets on the following pages to make your per -
sonal exercise log book. As time goes by you’ll be able to look back with pride at the
work you’ve done. As your fitness improves, you can look back and see how far you’ve
come.
ACHIEVING YOUR FINESS GOALS
ELLIPTICAL SERIES
… 5 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Horizon Fitness Andes 200 CS HRC at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Horizon Fitness Andes 200 CS HRC in the language / languages: English as an attachment in your email.

The manual is 1,86 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Horizon Fitness Andes 200 CS HRC

Horizon Fitness Andes 200 CS HRC Installation Guide - English - 1 pages

Horizon Fitness Andes 200 CS HRC Installation Guide - German - 1 pages

Horizon Fitness Andes 200 CS HRC User Manual - German - 32 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info