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3 GEWICHTSREDUZIERUNG: AUTOMATISCHER GESCHWINDIGKEITSWECHSEL, IMMER IM FETTVERBRENNUNGSBEREICH.
Segment Aufwärmphase 1 2 3 4 5 6 7 8
Segmente 1–8
wiederholen sich,
bis das Ziel erreicht
wurde.
Zeit 4:00 Min
30 sek 30 sek 30 sek 30 sek 30 sek 30 sek 30 sek 30 sek
Level 1 Steigung 0 0.5 1.5 1.5 1 0.5 0.5 0.5 1 1.5
Geschwindigkeit
1 1.5 2 2.5 3 3.5 4 3.5 3 2.5
4 WÄHLEN SIE DAS HRC PROGRAMM HERZFREQUENZPROGRAMM UND BESTÄTIGEN SIE MIT DER EINGABETASTE. WÄHLEN SIE
MIT +/ TASTEN IHRE GENSCHTE ZIELHERZFREQUENZ. DIE ZIELHERZFREQUENZ SOLLTE SO GEWÄHLT WERDEN, DASS SIE ES
SCHAFFEN, DIE ZIELHERZFREQUENZ ÜBER DEN GRÖSSTEN TEIL IHRES TRAININGS AUFRECHTERHALTEN ZUNNEN. DCKEN
SIE DIE STARTTASTE, UM MIT DEM TRAINING ZU BEGINNEN. DER STEIGUNGSGRAD ERHÖHT SICH SCHRITTWEISE, UM DEN
BENUTZER AN SEINE ZIELHERZFREQUENZ ZU BRINGEN. SOBALD DER BENUTZER DIE ZIELHERZFREQUENZ ERREICHT HAT, PLUS ODER
MINUS 5 SCHLÄGE, WIRD DER STEIGUNGS- ODER GESCHWINDIGKEITSGRAD IN DEM DERZEITIGEN WIDERSTANDSGRAD BLEIBEN. DIE
KONSOLE WIRD SICH AUS SICHERHEITSGRÜNDEN HERUNTERFAHREN, FALLS DER BENUTZER 25 SCHLÄGE PRO MINUTE ÜBER SEINE
ZIELHERZFREQUENZ IST.
5) Hinweis: Für das HRC Programm benötigen Sie einen (optionalen) kabellosen Brustgurt.
19


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Others manual(s) of Horizon Fitness Adventure 3 Plus

Horizon Fitness Adventure 3 Plus User Manual - English - 11 pages

Horizon Fitness Adventure 3 Plus Installation Guide - English - 13 pages

Horizon Fitness Adventure 3 Plus User Manual - German - 20 pages

Horizon Fitness Adventure 3 Plus User Manual - Dutch - 20 pages

Horizon Fitness Adventure 3 Plus Installation Guide - Dutch - 24 pages

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Horizon Fitness Adventure 3 Plus Installation Guide - French - 24 pages


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