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Milchprodukte
Eier
Fisch
Getreideprodukte
Fleisch
Nüsse
Öl und Fett
Obst
Fettfreier Hüttenkäse,
Joghurt ohne Zusatz von
Zucker, Ziegenmilch,
entrahmte und rohe
Buttermilch, milchfreie
Mandelmilch.
Eier pochiert oder gekocht
(jedoch nicht mehr als 4
Stück pro Woche).
Alle gekochten oder
gebackenen Weißarten von
Süßwasserschen, Lachs
oder Thunfisch in Wasser
aus Dosen.
Alle Getreidearten und
Vollkornprodukte.
Pute, Hähnchen oder Lamm
ohne Haut.
Alle frischen und rohen
Nüsse (Erdnüsse, 1x pro
Woche).
Alle kaltgepressten Ölsorten
aus Mais, Sonnenblume,
Sesam, Oliven, Leinsamen,
Soja, Raps. Margarine aus
kaltgepresstem Öl und
Mayonnaise ohne Eier.
Alle frischen und gefrorenen
Früchte ohne Zucker.
Schmelzkäse, alle
pasteurisierten und künstlich
gefärbten Käsearten und
Eissorten.
Spiegelei oder eingelegte
Eier.
Fisch gebraten, Schalentiere,
Fisch gesalzen und Fisch in
Öl aus Dosen.
Alle Produkte aus weißem
Mehl, weißer Reis, weiße
Teigwaren, Kekse, Zerealien
oder Instant-Zerealien,
Hafermehl.
Rindfleisch, Schweinfleisch,
Hot Dogs, Frühstücksfleisch,
alle verarbeiteten
Fleischsorten, Ente, Gans,
Innereien.
Alle gesalzenen und
gerösteten Nüsse und
Erdnüsse, vor allem bei
Allergien.
Alle gesättigten Fette,
hydrierte Margarine,
raffinierte verarbeitete
Ölsorten, gehärtetes
Pflanzenfett.
Obst in Dosen oder gefroren
mit Süßmitteln.
Das Essen für die Verbesserung des Wohlfühlens
DER WEG ZU EINER VERBESSERTEN VITALITÄT
UND ZU EINEM LÄNGEREN LEBEN
ZU GENIESSEN ZU VERMEIDEN
34


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