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BIN ICH GESUND?
Der beste Weg, um seine gegenwärtige und künftige Gesundheit zu beurteilen,
ist sich selbst zu fragen: Wie fühle ich mich jetzt? Fühle ich mich wohl?
Habe ich viel Energie? Fühle ich mich attraktiv? Ohne Schmerzen?
Bereit, um die Welt zu erobern?
Oder: Fühle ich mich fett? Müde? Miserabel? Oder einfach total schlecht?
Es ist die Zeit, um auf sich selbst zu schauen und sich selbst zu fragen:
Macht mich meine Ernährung stärker und widerstandsfähiger gegen
Krankheiten?
Oder macht sie mich schwächer und führt dazu, dass mein Körper ungesund ist?
Wir sind, was wir essen! Was werden Sie morgen essen?
Und im Alter von 40? 60? 80?
Wie fühle ich mich heute?
_______________________________
_______________________________
_______________________________
_______________________________
Neue Ziele
_______________________________
_______________________________
_______________________________
_______________________________
Datum ___/___/_____
11


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