Manual Homeland NutriBullet (page 62 of 88) (English)

574678

Zoom out

Zoom in

1/88

120 121

Protein Pot

• 1/2 cup uncooked chickpeas

• 1/2 cup uncooked lentils

• 1 cup uncooked speltberries, quinoa, bulgar wheat, or whole wheat pasta

• 1/2 Tbsp olive or coconut oil for sautéing

• 1/2 red onion, chopped

• 3-4 cloves of garlic, minced

• 1 red bell pepper, chopped

• 1 large tomato, chopped

• 3 cups spinach or kale, roughly chopped

• 1/2 cup fresh parsley or cilantro, minced

• 2 Tbsp tahini

• 2 lemon wedges

Preparation:

Cook chickpeas and speltberries (or grain of choice) according to package

directions. Drain and set aside.

In a large skillet over low-medium heat, add your olive oil and sauté the

chopped onion and minced garlic for a few minutes, being careful not

to burn. Add the chopped red pepper and tomato and sauté for another

7-8 minutes.

Stir in the chopped kale or spinach and sauté for another few minutes, just

until tender. Stir in the tahini, the cooked & drained grains and chickpeas,

and simmer on low for another few minutes. Remove from heat and stir

in the minced parsley/cilantro. Season with salt and pepper to taste and

garnish with lemon wedges and zest. Makes 6 cups.

Butter Bean and Broccolini Soba Noodles

• 1 bundle of 100% whole buckwheat soba noodles

• 1/2 Tbsp coconut or olive oil

• 3-6 stalks of broccolini, depending on size

• pinch of cayenne pepper

• black pepper

• salt

• 10 red or yellow grape tomatoes, halved

• 1/2 cup canned butter beans, rinsed and drained

• 1 Tbsp rice vinegar

• 1 tsp oregano

• 1 tsp basil

• Balsamic or apple cider vinegar, for drizzling

Preparation:

Bring a large pot of salted water to a boil. Add soba noodles and cook as

package directions indicate; then drain and rinse well. Set noodles aside.

Steam broccolini until it turns bright green (about two minutes) and set

aside.

In a nonstick pan, heat olive/coconut oil. Stir in quartered cherry tomatoes,

cayenne, salt, and pepper. Add steamed broccolini and let cook for 1-2

minutes so all the pan ingredients get a little caramelized and soften up.

Once tomatoes are softened, add butter beans. Stir everything together and

pour into a bowl.

In the still-hot pan, put 1-2 Tbsp of rice vinegar. Add cooked soba noodles

to the vinegar, seasoning with a pinch each of salt, basil, and oregano. Toss

to coat the pasta. Once the pasta is coated and heated through, add back

the broccolini, beans, and tomatoes. Taste and season with more salt or

pepper if needed.

Plate, and drizzle with balsamic or cider vinegar if desired.

DINNERS

NUTRIBULLET,

1 red bell pepper, chopped

NUTRIBULLET,

1 red bell pepper, chopped

• 1 l

NUTRIBULLET,

• 1 l

arge tomato, chopped

NUTRIBULLET,

arge tomato, chopped

• 3 c

NUTRIBULLET,

• 3 c

ups spinach or kale, roughly chopped

NUTRIBULLET,

ups spinach or kale, roughly chopped

• 1

NUTRIBULLET,

• 1

/2 cup fresh parsley or cilantro, minced

NUTRIBULLET,

/2 cup fresh parsley or cilantro, minced

• 2 T

NUTRIBULLET,

• 2 T

ring a large pot of salted water to a boil. Add soba noodles and cook as

NUTRIBULLET,

ring a large pot of salted water to a boil. Add soba noodles and cook as

package directions indicate; then drain and rinse well. Set noodles aside.

NUTRIBULLET,

package directions indicate; then drain and rinse well. Set noodles aside.

team broccolini until it turns bright green (about two minutes) and set

NUTRIBULLET,

team broccolini until it turns bright green (about two minutes) and set

n a nonstick pan, heat olive/coconut oil. Stir in quartered cherry tomatoes,

NUTRIBULLET,

n a nonstick pan, heat olive/coconut oil. Stir in quartered cherry tomatoes,

NUTRIBULLET,

cayenne, salt, and pepper. Add steamed broccolini and let cook for 1-2

NUTRIBULLET,

cayenne, salt, and pepper. Add steamed broccolini and let cook for 1-2

minutes so all the pan ingredients get a little caramelized and soften up.

NUTRIBULLET,

minutes so all the pan ingredients get a little caramelized and soften up.

NUTRIBULLET,

Once tomatoes are softened, add butter beans. Stir everything together and

NUTRIBULLET,

Once tomatoes are softened, add butter beans. Stir everything together and

LLC

up uncooked speltberries, quinoa, bulgar wheat, or whole wheat pasta

LLC

up uncooked speltberries, quinoa, bulgar wheat, or whole wheat pasta

/2 Tbsp olive or coconut oil for sautéing

LLC

/2 Tbsp olive or coconut oil for sautéing

/2 red onion, chopped

LLC

/2 red onion, chopped

-4 cloves of garlic, minced

LLC

-4 cloves of garlic, minced

1 red bell pepper, chopped

LLC

1 red bell pepper, chopped

arge tomato, chopped

LLC

arge tomato, chopped

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Homeland NutriBullet in the language / languages: English as an attachment in your email.

The manual is 9,35 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Homeland NutriBullet

Homeland NutriBullet User Manual - German - 58 pages

Homeland NutriBullet User Manual - Dutch - 29 pages

Homeland NutriBullet User Manual - Dutch - 25 pages

Homeland NutriBullet User Manual - Spanish - 85 pages

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Homeland NutriBullet Manual

Product: