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The First Year No-No List
is now Yes-Yes!
Confirm with your pediatrician before offering any of the No-No foods
(page 32) after Baby’s first birthday, but there is a good chance you are going
to get the green light on the following list.
Honey
Peanut Butter
Citrus Fruits
Raw Strawberries, Raspberries and Blackberries
Egg Whites
Whole Milk – as a drink
Shellfish/Crustaceans
Because these foods are common allergens (hence having to wait so long to
try them!) it’s more important than ever to use your Food Journal and the 4-Day
Food Introduction Schedule when introducing anything from the new Yes – Yes List.
Additionally, if there is a family history of allergies to any of these foods, feel
free to wait a few more months to add them in. Allways consult your
pediatrician for advice.
62
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Baby
try them!) it’s more important than ever to use your Food Journal and the 4-Day
Baby
try them!) it’s more important than ever to use your Food Journal and the 4-Day
Food Introduction Schedule when introducing anything from the new Yes – Yes List.
Baby
Food Introduction Schedule when introducing anything from the new Yes – Yes List.
Additionally, if there is a family history of allergies to any of these foods, feel
Baby
Additionally, if there is a family history of allergies to any of these foods, feel
free to wait a few more months to add them in. Allways consult your
Baby
free to wait a few more months to add them in. Allways consult your
pediatrician for advice.
Baby
pediatrician for advice.
Bullet,
Raw Strawberries, Raspberries and Blackberries
Bullet,
Raw Strawberries, Raspberries and Blackberries
Whole Milk – as a drink
Bullet,
Whole Milk – as a drink
Shellfish/Crustaceans
Bullet,
Shellfish/Crustaceans
Because these foods are common allergens (hence having to wait so long to
Bullet,
Because these foods are common allergens (hence having to wait so long to
try them!) it’s more important than ever to use your Food Journal and the 4-Day
Bullet,
try them!) it’s more important than ever to use your Food Journal and the 4-Day
Food Introduction Schedule when introducing anything from the new Yes – Yes List.
Bullet,
Food Introduction Schedule when introducing anything from the new Yes – Yes List.
Additionally, if there is a family history of allergies to any of these foods, feel
Bullet,
Additionally, if there is a family history of allergies to any of these foods, feel
LLC
64


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