Manual Homedics YMM-1500-EU (page 4 of 76) (All languages)

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Preparation

1. Unfold STRETCH and place on the oor.

Alternatively STRETCH can be placed on a rm at mattress, providing any

soft bedding is removed rst.

2. Plug into a nearby socket

Ensure the cable is not going to cause a trip hazard and keep the area free

from other objects so that you have enough space to lie down comfortably.

3. Remove shoes, scarves, ties, belts & jewellery.

Wear soft, comfortable clothing that will keep you warm.

Treatment

1. Lie down on STRETCH on your back with your bottom nearest the

‘boslter’ end and the pillow underneath your head.

2. Position your legs and arms according to the advice given in

table opposite.

Please chose appropriately as your leg and arm positions can aect the

intensity of the treatment quite considerably.

Your Flexibility Leg Position Arm position Intensity

Fig. 3

Inexible, eg.

tight back /tight

hamstrings

Knees bent up,

feet at on oor

beyond the mat

By sides, or with

hands resting on

belly

Mild

Fig. 4

Some exibility,

but still a way

to go

Straight legs,

cushion under

knees

By sides, or with

hands resting on

belly

Moderate

Fig. 5

Good exibility -

can easily touch

toes

Straight Legs (no

cushion)

By sides, or with

hands resting on

belly

Enhanced

Fig. 6

Very exible &

looking for a

deeper

treatment

Straight Legs (no

cushion)

Arms extended

or folded over

head

Full

Intensity

INSTRUCTIONS FOR USE:

PRODUCT FEATURES:

Fig. 1

Fig. 3 Fig. 4 Fig. 5 Fig. 6

Remote control

Fig. 2

Folds for

easy carrying

and storage

– pack up

and carry.

Detachable pillow

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Homedics YMM-1500-EU Manual

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