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7
GEFLÜGEL
Hänchenbrust pro Stück Pergamentpapier hoch 2 – 3
Halbes Händchen pro
500g
Deckel halbhoch 7 – 9
Truthahnbrust pro 500g Pergamentpapier hoch 7 – 9
Frikassee pro 500g Deckel halbhoch 12 – 14
FISCH UND
MEEREFRÜCHTE
Fischfilet pro 500g Folie hoch 7 – 9
Muscheln / Austern Folie hoch 3 – 5
Shrimps geschält pro 500g Folie hoch 5 – 7
ungeschält Folie hoch 8 – 11
Hummer 500-1000g Pergamentpapier hoch 10 – 15
2 Hummerschwänze
250-300g
Pergamentpapier hoch 6 – 8
EIER
Rührei hoch 8 – 16 pro Ei
Pochiertes Ei Folie hoch 1 – 2 pro Ei
Omelette Pergamentpapier hoch 3 – 5 pro Ei
GEMÜSE
Pro 500g-1000g ¼ Tasse
Wasser
Deckel / Folie hoch 8 – 16
Kartoffeln gebacken pro
500g
hoch 8 – 12
Kartoffeln gekocht
(1 Tasse Wasser)
hoch 15 – 20
REIS, NUDELN,
GETREIDE
Makkaroni pro 250g
(3-4 Tassen Wasser)
Deckel / Folie hoch 15 – 18
Spaghetti pro 450g
(6-7 Tassen Wasser)
Folie hoch 18 – 25
Eiernudeln pro 250g
3-4 Tassen Wasser
Deckel / Folie hoch 13 – 18
Langkornreis pro 1 Tasse
2-3 Tassen Wasser
Deckel / Folie hoch 18 – 25
Normaler Reis pro 1 Tasse
(1-2 Tassen Wasser)
Deckel / Folie hoch 18 – 20
Minutenreis pro 1 Tasse
(1-2 Tassen Wasser)
Deckel / Folie hoch 3 – 6
Naturreis pro 1 Tasse
(3 Tassen Wasser)
Deckel / Folie hoch 30 – 35
Stufe Auftauen
Das Schnelle Auftauen von Speisen ist einer der größten Vorteile einer Mikrowelle.
Bevor Sie die Mikrowelle einschalten, vergewissen Sie sich, daß alle Metallverschlüsse entfernt und
durch Schnur oder Gummiringe ersetzt sind. Behälter wie z.B. Kartons sollten vor dem Einschalten
der Mikrowelle geöffnet werden. Stechen Sie Plastikfolien oder Kochbeutel vor dem Auftauen ein.
Falls die Speisen in Aluminiumfolie verpackt sind, entfernen Sie diese und geben Sie die Speise in
einen mikrowellengeeigneten Behählter. Falls die Speisen Schalen haben, schneiden Sie diese ein.
Entfernen Sie Plastikschilder, um ein gleichmäßiges Auftauen zu ermöglichen.
Falls Sie größere Fleischstücke Auftauen, schützen Sie die dünnen Teile, um das Austrocknen oder
sogar Kochen dieser Teile zu vermeiden.
7


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