Manual HMM smartLAB rope (page 76 of 85) (English, German, French, Italian, Spanish)

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III. Instalación y funciones de operación

Antes del primer uso

Antes del primer uso de la cuerda de saltar smartLAB® rope lo que

necesita o bien instalar la cuerda larga o corta las dos cuerdas con

pesos.

Montaje de la cuerda larga

La cuerda se aplica a ambos mangos saltarse. Para montar la cuerda,

primera tirar de la cuerda a través de los agujeros en el mango. A

continuación, tire la cuerda a través del otro agujero. Esto necesita

ser repetido en el otro mango. Para ajustar la cuerda de acuerdo

asualturaporfavorleaelcapítulo“Ajustedela longituddela

cuerda correcta”.

Montaje cuerda corta incluyendo pesos

Montaje cuerda corta incluyendo pesos Los cortos cuerdas con

pesos permiten una integración de adicional ejercicios para ampliar

sus sesiones de entrenamiento. Montar las cuerdas cada uno en un

mango tirando de él a través de un agujero y luego de nuevo en el

otro. Después de montar una cuerda en cada asa, por favor haga

Asegúrese de que las dos cuerdas tienen la misma longitud por las

asasparalelasentresí.Cuantomáslargasealacuerdaeslamás

fuerte es sea necesario durante el entrenamiento.

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HMM smartLAB rope Manual

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