Manual HMM smartLAB rope (page 26 of 85) (English, German, French, Italian, Spanish)

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Adjusting the correct rope length

Before training it is important that the rope has the perfect length

according to your body height. To determine the correct length

according to your height please follow these steps:

Step 1

Step onto the middle of the rope with just ONE foot. Please make

sure that you are wearing the sport shoes you are planning on

wearing during your training sessions.

Step 2

Pull the rope on a level with your chest. Make sure that the rope

is under tension. The skipping handles should be held parallel to

each other. Now turn the handles in the up direction. The ends of

the handles should reach directly under your armpit.

Step 3

Check if the rope length suites your height by doing some skipping

tests. During the jump the skipping rope should only slightly touch

theoor.Ifthelengthdoesnotworkwithyourbodyheightplease

adjustthelengthoftheropeandrepeatfromstep3.

The length can be adjusted by shortening or extending the rope.

You can shorten the rope by pulling more through the holes in the

handles. To make the rope longer you need to push some rope back

through the holes in the other direction.

Notice: After you have adjusted the rope according to your body

height, you can cut of the parts of the rope that are sticking out.

Please make sure to not cut off too much as you might need to

adjust the rope at some point.

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HMM smartLAB rope Manual

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