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034-11641_1.0_09.11.2018 60
Avant le premier trajet
6.1.5 Régler la position d’assise
La selle peut être déplacée sur le bâti de selle. Une
bonne position horizontale assure une position
optimale des jambes. Ceci prévient les douleurs aux
genoux et les positions douloureuses du bassin. Si
vous avez reculé la selle de plus de 10 mm, ajustez
ensuite encore une fois la hauteur de selle, car les
deux réglages s’influencent mutuellement.
Pour régler avec précision la position d’assise, placez
le vélo près d’un mur pour pouvoir vous appuyer ou
demandez à une autre personne de tenir le vélo.
Montez sur le vélo.
Avec le pied, placez les pédales en position
horizontale (position 3 heures).
La position du cycliste est optimale lorsque la rotule
est exactement à la verticale de l’axe de la pédale.
Si la rotule est derrière la pédale, avancez la selle.
Si la rotule est devant la pédale, reculez la selle.
Réglez la selle uniquement dans la plage de
réglage autorisée de la selle (marquage sur les
haubans de selle).
Illustration 36 : Verticale de la rotule
90°
FR_034-11641_1.0_31.08.2018_HERCULES Fahrrad MY19_Inhalt.book Page 60 Wednesday, November 14, 2018 2:06 PM
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