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Calorieën 0-999 KCal
Hartslag 70-200 / slagen per min
Programma P1 - P25
Manueel programma starten
Zet de loopband aan met de ON/Off knop op de achterzijde van de loopband. Zorg
dat de safety key goed aangesloten is, anders zal op uw scherm " Error" worden
weergegeven.
U komt nu direct in het manual programma terecht.
In tegenstelling tot de voorgeprogrammeerde programma's is het bij het manueel
programma wel mogelijk om andere trainingswaarden dan alleen de tijd in te
stellen.
Stap 1.
Druk op SELECT om de tijd (time) te gaan instellen. De tijd staat standaard
ingesteld op 30 minuten, u kunt de tijd aanpassen met behulp van de plus/min of
de up/down toetsen.
Stap 2.
Druk nogmaals op select om de afstand (distance) in te gaan stellen. De standaard
ingestelde afstand is 5 kilometer. U kunt dit aanpassen door de plus/min of de
up/down toetsen te gebruiken. De tijd is in te stellen tot 99 minuten.
Stap 3.
U kunt vervolgens ook het calorieverbuik ( weergegeven als CAL) instellen.
Standaard staat dit ingesteld op 500. Gebruik wederom de plus/min of de up/down
toetsen om dit in te stellen. Let op!: Het weergegeven calorieverbruik is slechts een
indicatie. U kunt er dus niet vanuit gaat dat dit zeker overeenkomt met het
daadwerkelijke calorieverbruik.
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