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2. Do not consume
any coffee or
nicotine up to
one hour before
measurement.
3. Do not measure
when you have a
strong urge to
urinate. A full
bladder can lead
to an increase in blood pressure of
approx. 10 mmHg.
4. Take measure-
ments from the
naked upper arm
while sitting
upright.
5. In the case of
using a wrist
monitor, hold the
cuff at heart level
during the
measuring procedure. The cuff of
an upper arm monitor is auto-
matically placed at the correct level
of the arm.
6. Do not talk or
move during the
measuring
procedure.
Talking increases
the values by approx. 6 7 mmHg.
7. Wait at least one
minute between
two measure-
ments, so that
the vessels are
relieved from pressure in prepara-
tion for a new measurement.
8. Enter values in
the blood pres-
sure diary: note
down the meas-
ured values,
together with any drugs taken, the
date and time in your blood pres-
sure diary.
9. Take measure-
ments regularly.
Even if your
values have
improved, you
should continue to check them for
monitoring purposes.
10. Always take
measurements at
the same time of
day. Because a
person has
approx. 100,000 different blood
pressure values every day, individ-
ual measurements have no signifi-
cance. Only regular measurements
at the same time each day over a
long period of time allows a mean-
ingful evaluation of blood pressure
values.
129
English
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