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2.2 Importance of self-measure-
ment of blood pressure
Constantly elevated blood pressure
multiplies the risk for other health
problems. The most common
causes of death worldwide are
physical consequences such as
heart attack, stroke and organic
damages. Daily blood pressure
monitoring is thus an important
measure which will help to protect
you from these risks.
125
Please note that this classification
of blood pressure values is inde-
pendent of age.
Established hypertension (high
blood pressure) is defined as mea-
surement of a systolic value greater
than 140 mmHg and/or a diastolic
value greater than 90 mmHg.
In general, blood pressure is con-
sidered to be too low in women
(hypotension) with values of less
than 100 mmHg systolic and less
than 60 mmHg diastolic, and with
values of less than 110 mmHg
systolic and less than 70 mmHg
diastolic in men. Please note that,
unlike too-high blood pressure
values, too-low blood pressure
values are not usually expected to
be associated with health risks.
Assessment Systolic pressure Diastolic pressure
Optimal up to 120 mmHg up to 80 mmHg
Normal up to 130 mmHg up to 85 mmHg
Normal limit values 130 – 139 mmHg 85 – 89 mmHg
Grade 1 hypertension 140 – 159 mmHg 90 – 99 mmHg
Grade 2 hypertension 160 – 179 mmHg 100 – 109 mmHg
Grade 3 hypertension over 180 mmHg over 110 mmHg
English
GB
123


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