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2.2 Bedeutung der Blutdruck-
selbstmessung
Dauerhaft erhöhter Blutdruck
vergrößert das Risiko anderer
Erkrankungen um ein Vielfaches.
Körperliche Folgeschäden wie z.B.
Herzinfarkt, Schlaganfall und
organische Schäden gehören zu
den häufigsten Todesursachen
weltweit. Eine tägliche Blutdruck-
kontrolle ist somit eine wichtige
Maßnahme, um Sie vor diesen
Risiken zu bewahren.
Bitte beachten Sie, dass die Ein-
teilung der Blutdruckwerte unab-
hängig vom Alter zu betrachten ist.
Man spricht von einer eindeutigen
Hypertonie (Bluthochdruck), wenn
der systolische Wert höher als 140
mmHg und/oder der diastolische
Wert höher als 90 mmHg liegt.
Im Allgemeinen geht man bei zu
niedrigem Blutdruck (Hypotonie)
bei Frauen von Werten von unter
100 mmHg systolisch und unter 60
mmHg diastolisch aus, bei Männern
von Werten von unter 110 mmHg
systolisch und unter 70 mmHg
diastolisch. Bitte beachten Sie, dass
im Gegensatz zum hohen Blut-
druck, bei niedrigen Blutdruck-
werten in der Regel keine gesund-
heitlichen Risiken zu erwarten sind.
Bewertung Systolischer Druck Diastolischer Druck
optimal bis 120 mmHg bis 80 mmHg
normal bis 130 mmHg bis 85 mmHg
Grenzwert normal 130 – 139 mmHg 85 – 89 mmHg
Hypertonie Grad 1 140 – 159 mmHg 90 – 99 mmHg
Hypertonie Grad 2 160 – 179 mmHg 100 – 109 mmHg
Hypertonie Grad 3 über 180 mmHg über 110 mmHg
9


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