Manual Hammer XT6 Cardio (page 18 of 25) (English, Dutch)

737937

Zoom out

Zoom in

1/25

Noot:

Omdater„hogeenlagepols“mensenzijn,kunnendeindividuele

optimalepulszones(aerobezone,anaërobezone)inindividuele

gevallen verschillen van die van het algemene publiek (doelpuls-

diagram).

Indeze gevallen moetdetraininggebaseerdzijn opindividuele

ervaring. Als beginners dit fenomeen tegenkomen, moet een

arts vóór de training worden geraadpleegd om de geschiktheid

voor de training te controleren..

7.4 Trainingskontrolle

Pulsgestuurde training, gebaseerd op de maximale hartslag van

het individu, is vanuit medisch en trainingsfysiologisch oogpunt

het meest logisch.

Deze regel is van toepassing op zowel beginners, ambitieuze

recreatieve sporters als professionals. Afhankelijk van het

trainingsdoel en het prestatieniveau, wordt training uitgevoerd

met een bepaalde intensiteit van de individuele maximale puls

(uitgedrukt in procentpunten).

Om cardiovasculaire training effectief te ontwerpen volgens

sportmedische criteria, raden we een trainingspuls aan van

70% - 85% van de maximale pols. Let op het volgende doel-

hartslagdiagram

Meet uw polsslag op de volgende tijden:

1. Voor de training = hartslag in rust

2. 10 minuten na het begin van de training = training / trai

ningspuls

3. Een minuut na de training = herstelpuls

 Tijdens de eerste weken wordt het aanbevolen om er

een te gebruiken Polsslag bij de ondergrens van de trai

ningspuls Zone (ongeveer 70%) of lager.

 Intensiveren in de komende 2-4 maanden

Voer de training geleidelijk uit totdat u de bovenste hebt

 Bereikheteindevandetrainingspulszone

 (ongeveer85%),maarzonderzichzelfteoverweldigen.

 Verspreidzelfsalsuingoedetrainingbentaltijd 

losse eenheden, in de onderste aërobe Gebied in uw

trainingsprogramma om u te helpen regenereer geno

eg. „Goede“ training betekent altijd een intelligente trai

ning, die de Regeneratie op het juiste moment.

 Andersiserovertraining,watdeoorzaakis

Je vorm verslechtert.

 Elke stressvolle trainingssessie in het bovenste polsbe

 reikvanindividueleprestatieszoumoeten

volg in de volgende training altijd een regeneratieve

trainingseenheid in het onderste pulsbereik (tot 75%

van de maximale puls).

Note:

Because there are persons who have „high“ and „low“ pulses,

the individual optimum pulse zones (aerobic zone, anaerobic

zone)maydifferfromthoseofthegeneralpublic(targetpulse

diagram).

In these cases, training must be configured according to indivi-

dual experience. If beginners are confronted with this phenome-

non, it is important that a physician be consulted before starting

training, in order to check health capacity for training.

7.4 Training control

Both medically and in terms of training physiology, pulse-control-

led training makes most sense and is oriented on the individual

maximum pulse.

This rule applies both to beginners, ambitious recreational ath-

letes and to pros. Depending on the goal of training and perfor-

mance status, training is done at a specific intensity of individual

maximum pulse (expressed in percentage points).

In order to effectively configure cardio-circulatory training accor-

ding to sports-medical aspects, we recommend a training pulse

rate of 70 % - 85 % of maximum pulse. Please refer to the

following target pulse diagram.

Measure your pulse rate at the following points in time:

1. Before training = resting pulse

2. 10 minutes after starting training = training / working pulse

3. One minute after training = recovery pulse

 During the first weeks, it is recommended that training

be done at a pulse rate at the lower limit of the training

 pulsezone(approximately70%)orlower.

 During the next 2 - 4 months, intensify training stepwise

 untilyoureachtheupperendofthetrainingpulsezone

(approximately 85 %), but without overexerting yourself.

 If you are in good training condition, disperse easier

units in the lower aerobic range here and there in the

training program. so that you regenerate sufficient-

ly. „Good“ training always means training intelligently,

which includes regeneration at the right time. Otherwise

overtraining results and your form degenerates.



 Every loading training unit in the upper pulse range of

individual performance should always be followed in

subsequent training by a regenerative training unit in the

lower pulse range (up to 75 % of the maximum pulse).

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Hammer XT6 Cardio in the language / languages: English, Dutch as an attachment in your email.

The manual is 1,73 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Hammer XT6 Cardio Manual

Product: