Manual Hammer 6631 AB ROLLER (page 9 of 12) (English, German)

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6. Übungsanleitung

6. Training manual

6.3. Total Crunch

Diese Übung ist eine Kombination aus Übung 1 und

Übung 2. Führen Sie Ihre Knie langsam zur Brust, wäh-

rend Sie gleichzeitig nach vorne wippen. Gehen Sie lang-

sam in die Ausgangslage zurück.

6.4. Oblique Crunch

Nehmen Sie beide Knie zusammen und beugen Sie Ihre

Beine zur Seite. Ihre Beine sollten so nahe wie möglich

am Boden sein, ohne daß es unbequem ist. Wippen Sie

so langsam nach vorne (siehe Übung 1). Wechseln Sie

dann die Seite, das heißt, daß Ihre Beine zu der anderen

Seite beugen.

6.3. Total Crunch

This exercise is a combination of exercise 1 and exer-

cise 2. Take the starting position again and slowly raise

forward, with your head on the neck support. Move slow-

ly back down into the initial starting position, then repeat.

6.4. Oblique Crunch

Place both knees together and bend your legs to the

side. Your legs should be as close as possible to the

ground, without it becoming uncomfortable. Raise up

slowly forward (see exercise 1) and back down again.

Change sides, i.e. that your legs are bend over to the

other side.

10-15 Wiederholungen, 1-3 Sätze

Start End

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Hammer 6631 AB ROLLER Manual

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