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Doelpulsdiagram / Target Pulse Diagram
(hartslag/leeftijd) / (Heart Rate / Age)
Hartslag (hartslag/min.) / Heart Rate (beats / min.)
Leeftijd / Age
22
aërobe zone = streefzone
Max. heartrate *70%
Suggested lower limit
Max. heartrate *85%
Suggested upper limit
Max. heartrate *90%
= 220- Age
Maximale hartslag
= 220 jaar
Maximale puls * 90%
Maximale puls * 85%
aanbevolen bovengrens
Maximale puls * 70%
aanbevolen ondergrens
23


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