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Hammer 4853 Comfort XTR Manual

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Es blinkt nun „PULSE“. Durch Drücken der UP/DOWN-Tasten
können Sie den gewünschte maximalen Trainingspuls vorgeben.
Wird dieser Wert überschritten ertönt ein Signalton.
Es findet keine automatische pulsabhängige Widerstandsver-
stellung statt!
Ein Drücken der START-Taste, startet Ihr Training.
5.3.2.2 Manual
Wählen Sie MANUAL mit den UP/ DOWN-Tasten aus. Drücken
Sie MODE und der Startwiderstand kann durch Drücken der
UP/DOWN-Tasten eingestellt werden.
Drücken Sie die Mode-Taste.
Es blinkt nun „TIME“. Durch Drücken der UP/DOWN-Tasten
können Sie die gewünschte Trainingszeit (in Minutenschritten)
vorgeben. Die Zeit muss nicht vorgegeben werden. Ein Drücken
der START-Taste, startet Ihr Training.
Drücken Sie die Mode-Taste.
Es blinkt nun „DISTANCE“. Durch Drücken der UP/DOWN-
Tasten können Sie die gewünschte Trainingsdistanz (in 100m
Schritten) vorgeben. Die Distanz muss nicht vorgegeben werden.
Ein Drücken der START-Taste, startet Ihr Training.
Drücken Sie die Mode-Taste.
Es blinkt nun „CALORIES“. Durch Drücken der UP/DOWN-Tasten
können Sie die gewünschte zu verbrennende Kalorienanzahl
(in 10kcal Schritten) vorgeben. Die Kalorienanzahl muss nicht
vorgegeben werden. Ein Drücken der START-Taste, startet Ihr
Training.
Drücken Sie die Mode-Taste.
Es blinkt nun „PULSE“. Durch Drücken der UP/DOWN-Tasten
können Sie den gewünschte maximalen Trainingspuls vorgeben.
Wird dieser Wert überschritten ertönt ein Signalton.
Es findet kein automatzische pulsabhängige Widerstandsver-
stellung statt!
Ein Drücken der START-Taste, startet Ihr Training.
Next is PULSE. You may adjust the the max heartrate for
your exercise. If your actual heartrate is over the set value,
the computer starts beeping. It is not a heartratwe controlled
exercise!
Press START and your excercise begins.
5.3.2.2 Manual
If you choose “MANUAL”, you can change the resistance by
pressing the arrow keys in 16 resistance levels.
Press MODE and you are entering the setting mode of MANUAL.
Next is Time. You may adjust the Time with UP and DOWN. It
is not a must to set the time. Press START and your excercise
begins.
Press MODE
Next is DISTANCE. You may adjust the distance with UP and
DOWN. It is not a must to set the time. Press START and your
excercise begins.
Press MODE
Next is CALORIES. You may adjust the calories value with UP and
DOWN. It is not a must to set the calorie value. Press START
and your excercise begins.
Press MODE
Next is PULSE. You may adjust the the max heartrate for
your exercise. If your actual heartrate is over the set value,
the computer starts beeping. It is not a heartratwe controlled
exercise!
Press START and your excercise begins.
13
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