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Hammer 4841 Cardio X1 Manual

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de computer detecteerd dat uw hartslag hoger is dan ingesteld, word de weerstand verlaagd. Als uw
hartslag lager is dan word de weerstand verhoogd.
Polsmeting
Plaats beide handpalmen op de contact pads en de computer zal u uw huidige hartslag weergeven in
slagen per minuut (BPM).
Hartslag Recovery
De hartslag recovery is om uw hartslag van voor de training te vergelijken met na de training.
1. Beide handen moeten de pols sensoren vast hebben om uw hartslag te meten, de computer
weergeeft uw huidige hartslag.
2. Druk op RECOVERY om de hartslag recovery te activeren, de computer gaat in de stop status.
3. Laat de hartslagmeting doorgaan
4. De tijd word afgeteld van 60 naar 0 seconden.
5. Wanneer de tijd 0 bereikt, word het resultaat weergeven op het display.(F1.0-F6.0)
a. F1.0=uitstekend, F2.0= Goed, F3.0=Redelijk, F4.0=Onder gemiddeld, F5.0=Niet goed,
F6.0= Slecht.
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