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Hammer 4539 Cobra XTR Manual

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5.2 FUNKTIONSTASTEN:
1. MODE
- Dient zum Aktivieren/Bestätigen der Trainingsvorgaben-
vorgaben bzw, des ausgewählten Programmes.
- Während des Trainings können Sie durch drücken der MODE-
Taste zwischen der Anzeige TIME, TIME/500 oder den auto-
matischen Wechsel zwischen beiden Anzeigen wählen.
- Längeres Drücken von mehr als zwei Sekunden löscht alle
Daten.
2. UP
- Wenn im STOP-Modus und die Punktematrix blinkt, drücken
Sie diese Taste, um Programm anzuwählen.
- Während des Trainings benutzen SIe UP zum Erhöhen des
Widerstandes.
3. DOWN
- Wenn im STOP-Modus und die Punktematrix blinkt, drücken
Sie diese Taste, um Programm anzuwählen.
- Während des Trainings benutzen SIe DOWN zum Verringern
des Widerstandes.
4. PULSE RECOVERY
- Bei Trainingsende „RECOVERY“drücken und mit Rudern auf
hören. Der Computer misst 60 Sekunden lang Ihren Puls. Bei
einer Pulsdifferenz von ca. 20% erhalten Sie die Note F1 (sehr
gut).
- Durch erneutes Drücken dieser Taste, verlassen Sie das
Programm.
5.2 BUTTONS:
1. MODE
- You can select and confirm the target values or the selected
program.
- During your exercise (display START), press MODE to choose
display the time or time/500m, or switch automatically.
- During any mode, hold down this button for 2 seconds to
reset all datas.
2. UP:
- In stop mode and the dot matrix character flash, press this
button to select the program. If the related window value flash,
press this button to increase the value.
- During the exercise, press this button to increase the trainings
resistance.
3. DOWN:
- In stop mode and the dot matrix character flash, press this
button to select the program. If the related window value flash,
press this button to increase the value.
- During the exercise, press this button to decrease the
trainings resistance.
4. PULSE RECOVERY:
- After you finished your exercise press RECOVERY and stop
pedalling. The computer will measure the heartrate for the
next 60 seconds. If the difference between the starting and
end heartrate is around 20%, you will get the grade F1 (very
good).
- When you are in pulse recovery mode, press this button to
exit.
… 15 …


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