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Figuur 32
F. Druk op START/STOP om de oefening te starten. (zie figuur 29)
Wattage Programma
A. Druk op UP/DOWN om het wattage programma te selecteren (WATT)
B. Druk op ENTER om dit te bevestigen en om de tijd in te kunnen stellen.
C. De tijd (TIME)zal knipperen. Druk vervolgens op UP/DOWN om de tijd in te stellen. Druk
vervolgens op ENTER om dit te bevestigen.
D. De afstand (DIST. KM) zal knipperen. Druk vervolgens op UP/DOWN om de afstand in te stellen.
Druk vervolgens op ENTER om dit te bevestigen.
E. De calorieën (CAL) zal knipperen. Druk vervolgens op UP/DOWN om de calorieën in te stellen.
Druk vervolgens op ENTER om dit te bevestigen.
F. De wattage (WATT) zal knipperen. Druk vervolgens op UP/DOWN om de wattage in te stellen.
Druk vervolgens op ENTER om dit te bevestigen.
OPMERKING: De wattage wordt berekend op basis van weerstand en snelheid (RPM). In dit
programma zal het totale wattage op een constant niveau blijven. Dit betekent dat als u sneller
trapt de weerstand lichter zal worden. Als u langzamer trapt zal de weerstand zwaarder worden zo
dat u op hetzelfde Wattage niveau zal blijven.
Hartslag gestuurd Programma (HRC):
55% max. hartslag, 75% max. hartslag en 90% max. hartslag
De maximale hartslag hangt af van uw leeftijd en dit programma zal met dit gegeven rekening
houden zodat u altijd gezond kunt trainen binnen de maximale hartslag.
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