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Hammer 4195 Cardio CE 1 Manual

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E.The age display will flash, and then press UP, DOWN to set up your
age. Press ENTER to confirm the value.(See fig 37)
F.The gender display will flash, and then press UP, DOWN to set up
your gender. Press ENTER to confirm.(See fig 38)G.Press START/
STOP to begin testing your body fat.(See fig 39)
NOTE: During the body fat measurement, place both your palms on
the contact pads. The test result are: FAT%, BMR(Basal Metabolic
Rate), BMI(Body Mass Index), BODY and body shape. See fig 40)
FAT%: The total body fat in our body measured by percentage
BMR Basal Metabolic Rate (metabolism) is the energy (measured
in calories) expended by the body at rest to maintain normal bodily
function.
fig 40
BMI: means Body Mass Index, which is used for body shape building
During the body fat measurement, if your palms do not contact the
pulse sensor well, the computer cannot receive any signal and it will
display ERROR2. Press START/STOP to try again. During the test, you
cannot exit the test when press any button. After the test finish, press
UP, DOWN to exit the body fat measurement program and switch to
other program. Comparison sheet of Body fat and Obese
3.Pulse Recovery Test
The pulse recovery test is to compare your heart rate before and
after exercise. It is target to determine your heart strength via the
measuring. Please do the test as below:
A.Both your hands hold the pulse sensor or via wireless transmitter
belt to test the pulse(if applicable), the computer will display your
current pulse value.
B.Press RECOVERY to enter the pulse recovery test and the computer
program will enter the stop status.(See fig41)
C.Keep pulse detecting.
E.AGE blinkt. Drücken Sie UP bzw. DOWN, um die gewünschte
Entfernung einzugeben und bestätigen Sie mit ENTER. (s. fig 37)
F.GENDER blinkt. Drücken Sie UP bzw. DOWN, um ihr Geschlecht
einzugeben und bestätigen Sie mit ENTER. (s. fig 38)
G.Drücken Sie START/STOP zur Körperfettmessung. (s. fig 39)
HINWEIS: Halten Sie während der Körperfettmessung mit beiden
Händen die Griffe an den Kontaktstellen fest. Folgende Parameter
werden ihnen angezeigt: FAT%, BMR (Basal Metabolic Rate), BMI
(Body Mass Index). s. fig 40)
FAT%: Ihr absoluter Körperfettanteil in Prozent. BMR: Basal Metabolic
Rate (Metabolismus) ist die Energie (gemessen in Kalorien) die
zur Aufrechterhaltung aller Körperfunktionen benötigt wird. BMI:
heisst Körpermassen Index, gibt Auskunft über die individuelle
Gewichtsklasse.
fig 39
BMI: means Body Mass Index, which is used for body shape building
During the body fat measurement, if your palms do not contact the
pulse sensor well, the computer cannot receive any signal and it will
display ERROR2. Press START/STOP to try again. During the test, you
cannot exit the test when press any button. After the test finish, press
UP, DOWN to exit the body fat measurement program and switch to
other program. Comparison sheet of Body fat and Obese
3.Pulse Recovery Test
Der Pulse-Recovery Test vergleicht ihre Herzfrequenz vor und nach
dem Training. Bitte folgen Sie den Anweisungen:
A.Halten Sie mit beiden Händen den Pulssensor fest oder legen Sie
ihren Brustgurt zur Messung der Herzfrequenz an. Das Display zeigt
ihnen ihre aktuelle Herzfrequenz an.
B.Drücken Sie die RECOVERY-Taste um
den PULSE RECOVERY TEST zu starten. (s. fig 41)
C.Halten Sie weiterhin die Sensoren fest.
… 21 …


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