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Reus
Strek op je tenen zes keer afwisselend je linker- en
rechterarm zo hoog mogelijk in de lucht.
Waggellopen
Pak je enkels vast en loop één keer met kleine stappen
langs het in een rechte lijn uitgelegde springtouw.
Als je niet bij je enkels kunt komen, kan je ook je
kuiten vastpakken.
Touwtjespringen
Spring vijf keer met het springtouw.
Opgelet: als er niet genoeg ruimte is voor het touwtjespringen of
als het gevaar bestaat iemand te verwonden of voorwerpen te
beschadigen, haal dan de kaart aan het begin van het spel uit de
stapel kaarten.
Hansworst
Hang vier keer de „hansworst“ uit en klap tegelijk in je handen.
Hansworst: ga met rechte rug en gesloten benen op de vloer
staan. Laat je armen zijlings langs je lichaam hangen. Dit is je
uitgangspositie. Spring nu in de lucht en klap boven je hoofd
in je handen. Tegelijk spreid je je benen. Blijf met gespreide
benen en je handen boven je hoofd staan. Spring vervolgens
terug naar je uitgangspositie.
33


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