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Making 8's
Sling the rope five times through your legs in a figure of eight.
Air-copter
Place your hands on your shoulders and gyrate your
elbows eight times.
Taming the rope
Walk twice along the rope and back, bend down
each time you reach the end and touch it.
Painter
While balancing on one foot, use the other foot to draw a circle
in the air five times, then do the same with the other leg.
Knee clapping
Alternately lift your knee up six times (at a 90 degree
angle to the upper body) and clap the left knee with
your right hand and vice versa.
ENGLISH
16


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