Nutritional analysis per serving (made with reduced fat milk):
Calories 59 (25% from fat) . carbo. 9g . pro 3g . fat 2g .
sat. fat 1g . chol. 6mg . sod.113mg
FROZEN DRI
NKS:
THICK AND FROSTY PI.A COLADAS
Preparation: 5 minutes or less; 15 – 20 minutes; plus 15 -
20 minutes chilling time.
Makes twelve 1/2-cup servings.
3 cups whole milk
1 can (10-ounce) frozen pi.a colada concentrate, thawed 1 teaspoon rum extract Combine the milk, pi.a colada
concentrate, and rum extract in a blender or food processor fitted with the metal blade. Process to combine,
about 15 seconds. Turn machine ON, pour into freezer bowl through ingredient spout and let mix until mixture
becomes slushy, about 20 – 25 minutes. Serve immediately for frozen drinks.
Nutritional information per serving:
Calories 115 (76% from fat) . carbo. 4g . pro. 3g . fat 10g .
sat. fat 8g . chol. 8mg . sod. 34mg
FROZEN STRAWBERRY DAIQUIRIS
Preparation: 5 minutes or less; 15 – 20 minutes; plus 15 - 20 minutes chilling time.
Makes ten 1/2-cup servings.
1 cup fresh strawberries, washed and hulled (may also use frozen
thawed, no sugar added) 2-1/2 cups water,2/3 cup granulated sugar
1/2 cup lime juice,1/2 cup light rum
Place the strawberries in a blender or food processor fitted with the
metal blade; pulse to chop, then process to purée, about 20 – 30 seconds.
Add the remaining ingredients and process until smooth. Turn the
machine ON, pour pureéd strawberry mixture into freezer bowl through ingredient spout and mix until the
mixture becomes slushy, about 20 – 25 minutes. Serve immediately.
Nutritional information per serving:
Calories 83 (0% from fat) . carbo 14g . pro. 0g . fat 0g .
sat. fat 0g . chol. 0mg. sod. 1mg